Is Tabasco® brand spicy salt Keto?

The Ingredient Breakdown

When evaluating a seasoning for the Ketogenic diet, we look for hidden carbohydrates, maltodextrin (which can spike insulin), and unnecessary fillers. Fortunately, Tabasco® spicy salt keeps it incredibly simple.

The primary ingredient is Salt. Salt is a zero-carb mineral and is actually essential on Keto to maintain electrolyte balance, as the diet has a diuretic effect. You do not need to worry about salt kicking you out of ketosis.

The second ingredient is Tabasco dry flavoring. This proprietary blend consists of red pepper, distilled vinegar, and salt. Red pepper is naturally very low in carbohydrates and high in flavor. Distilled vinegar is also zero-carb and acts as a preservative and flavor enhancer. There are no starches, dextrose, or wheat fillers used in this specific blend, which is often where manufacturers hide carbs in seasoned salts.

Because the ingredient list is so short and contains no maltodextrin or sugar, this product is chemically designed to be low-carb. It passes the strict Keto test with flying colors.

Nutritional Value

From a nutritional standpoint, Tabasco® spicy salt is essentially a zero-calorie seasoning. A standard serving size (1/4 teaspoon) contains negligible calories, zero grams of fat, and zero grams of protein.

The most important metric for Keto dieters is the carbohydrate count. This product contains 0g Total Carbohydrates and 0g Sugar. Because it does not contain any bulking agents like corn starch, the nutritional label reflects pure seasoning.

While salt does not provide macronutrients, it does provide sodium. This is beneficial for Keto dieters who need to replenish sodium to avoid the "Keto Flu." However, because the product is mostly salt, you should still consume it in moderation to keep your daily sodium intake within healthy ranges. It fits perfectly within the daily limit of 20-50g of net carbs allowed on a standard Ketogenic diet.