Is Taco Seasoning Gluten Free?

The Ingredient Breakdown

When determining if a spice blend is safe for a gluten-free diet, we have to look beyond just the obvious spices. The primary ingredients in this taco seasoning are spices (including turmeric), salt, dehydrated onion, and dehydrated garlic. These are naturally free of gluten and form the flavor base of the product.

The potential red flags for gluten usually hide in the processing agents and fillers. Here, we see maltodextrin and modified corn starch. While maltodextrin can sometimes be derived from wheat in the United States, the FDA strictly regulates it. Even if derived from wheat, the processing removes almost all gluten proteins, rendering it safe for celiacs. Furthermore, the presence of modified corn starch explicitly confirms a corn source is being used, which is naturally gluten-free.

Finally, we have the flavor enhancers disodium inosinate and disodium guanylate. These are nucleotides often used in savory blends to boost umami. They are typically derived from yeast or sardines and contain no gluten. The only non-food ingredient is silicon dioxide, an anticaking agent used to keep the powder free-flowing, which is also inert and gluten-free.

Nutritional Value

While this taco seasoning is excellent for flavor, it is important to view it through a nutritional lens. The blend is very low in calories, fat, and sugar, making it a dieter's dream for adding taste without adding significant macronutrients. A standard serving size usually contains negligible amounts of fat and sugar, meaning it won't derail your daily limits.

However, the one thing to watch is the sodium content. Like most spice blends, salt is a primary ingredient. If you are monitoring your blood pressure or strictly limiting sodium intake, you should use this seasoning sparingly. For those on a Keto, Paleo, or Weight Watchers plan, this product fits perfectly within the guidelines as it contains zero carbohydrates or sugars.