Is Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings Gluten Free?

The Ingredient Breakdown

When analyzing the safety of a pre-shredded cheese blend for a gluten-free diet, we have to look beyond the cheese itself and inspect the anti-caking agents and seasoning blends. Here is the scientific breakdown of the ingredients in this Taco Shredded blend.

Colby, Monterey Jack, Cheddar, and Manchego Cheeses: The base of this product is a blend of four distinct cheeses. All cheese is naturally gluten-free. The process of making cheese involves milk, culture, salt, and enzymes. None of these components contain gluten. The inclusion of annatto (vegetable color) is a plant-based dye and is safe for celiacs.

Potato Starch and Powdered Cellulose: Pre-shredded cheeses require additives to prevent the shreds from clumping together. This product uses potato starch and powdered cellulose. Potato starch is an excellent gluten-free alternative to wheat starch. Powdered cellulose is derived from plant fibers (usually wood pulp or cotton) and is chemically inert and gluten-free. These are safe choices.

Taco Seasoning (Maltodextrin & Potato Flour): This is usually the most critical section for gluten-sensitive individuals. However, in this product, the maltodextrin is safe. While maltodextrin can be derived from wheat, in the US food supply, it is most often derived from corn or potato and is processed to remove gluten proteins. Additionally, the seasoning explicitly lists potato flour as a filler, further confirming that wheat flour is not being used. There is no mention of hydrolyzed wheat protein or brewer's yeast.

Natamycin: This is a natural mold inhibitor used on the surface of the cheese to extend shelf life. It is a fermentation product and is completely gluten-free.

Verdict: There are no flags found in this ingredient list. The combination of potato starch, potato flour, and corn-derived maltodextrin keeps this product safe for a gluten-free lifestyle.

Nutritional Value

While this cheese is safe for gluten-free diets, it is important to consider its nutritional profile. This is a high-fat, moderate-protein food.

Fat and Calories: Because this is a blend of full-fat cheeses, it is calorie-dense. A standard serving contains a significant amount of saturated fat. If you are following a heart-healthy diet or managing cholesterol, this should be consumed in moderation as a garnish rather than a main course.

Sodium Content: The addition of the taco seasoning, along with the salt inherent in cheese making, pushes the sodium content up. Those with hypertension or salt sensitivity should be mindful of this, as a serving can contain a notable percentage of the daily recommended value.

Sugar: The taco seasoning contains a small amount of sugar. While not significant enough to spike blood sugar drastically, it is an added sugar that some health-conscious consumers prefer to avoid.

Protein: On the positive side, this product provides a decent amount of protein, which is essential for muscle maintenance and satiety. It fits well into a Keto or Low-Carb diet, provided the serving size is tracked.