Does Tamale Verde Black Bean contain dairy or gluten?

No, this product is dairy-free and gluten-free. The corn masa is certified gluten-free, and there are no milk, cheese, or butter ingredients listed.

Is Tamale Verde Black Bean good for weight loss?

It can be. With moderate calories and high fiber from beans and brown rice, it promotes satiety. However, portion control is key as the corn masa adds carbohydrates.

Where can I buy Tamale Verde Black Bean?

This product is widely available at major retailers like Whole Foods, Sprouts, and Target, as well as online through Amazon and Thrive Market.

Is Tamale Verde Black Bean safe for kids?

Yes, it is generally safe for kids. It contains no caffeine. However, the presence of jalapeno and chipotle peppers adds mild heat, so sensitive children might prefer a blander option.

Is Tamale Verde Black Bean Halal?

Yes, Tamale Verde Black Bean is Halal. Based on a detailed review of the ingredient label, this product contains no alcohol, pork derivatives, or animal-derived enzymes that would violate Halal dietary laws. It is a safe and compliant option for those seeking Halal-certified plant-based meals.

The Ingredient Breakdown

When determining if a packaged food is Halal, we look for three main culprits: alcohol, pork, and non-Halal animal enzymes. Starting with the base ingredients, we see organic brown rice and organic corn masa. These are grains and are inherently Halal. The masa is treated with lime, a traditional nixtamalization process that is chemically safe and compliant.

Next, we analyze the flavor profile. The product uses organic tomatillos, jalapeno peppers, and chipotle peppers. These provide the 'verde' flavor without the need for wine or beer, which are common alcohol-based additives in sauces. The acidity comes from organic distilled vinegar and organic balsamic vinegar. While vinegars are generally Halal, distilled vinegar is processed to remove any trace alcohol, making it the safest choice for strict Halal diets.

Finally, we look at the additives. The product uses sea salt, spices, and baking soda. There are no mono- or diglycerides derived from pork fat, no gelatin, and no rennet. The oils used are expeller pressed high oleic safflower and/or sunflower oil, which are plant-based fats. Therefore, the ingredient profile is clean and compliant.

Nutritional Value

From a nutritional standpoint, Tamale Verde Black Bean is a relatively balanced frozen meal. A standard serving typically contains between 250 and 350 calories, depending on the specific weight of the tamale. This makes it a moderate calorie option for lunch or dinner.

The fat content is primarily derived from the safflower and sunflower oils and the natural fats in the black beans. These are unsaturated fats, which are generally considered heart-healthy. The carbohydrate count is higher due to the brown rice and corn masa, providing a solid source of energy. The black beans contribute a good amount of dietary fiber and plant-based protein, helping to keep you full longer.

Regarding sugar, the product lists organic cane sugar. While it is organic, it is still an added sugar. The amount is usually low enough to fit into a balanced diet, but those monitoring their sugar intake should be mindful. Overall, it fits well within the limits of a standard healthy diet.