Is Tandoori Gluten Free?
No, Tandoori is not gluten-free. Despite the name often associated with Indian cuisine, this specific commercial product relies heavily on wheat flour, making it unsafe for those with celiac disease or gluten sensitivity. In this article, we will break down the ingredient list to explain exactly where the gluten comes from and discuss its overall nutritional profile.
The Ingredient Breakdown
When investigating whether a product is safe for a gluten-free diet, the first step is always looking at the source of the flour. The primary ingredient in this Tandoori product is unbleached unbromated enriched wheat flour. This is the definitive factor that makes the product unsuitable for anyone avoiding gluten. Wheat flour contains proteins called gliadin and glutenin, which form the elastic structure of bread but trigger immune responses in those with celiac disease.
While the ingredient list includes items like guar gum and soy flour, which are naturally gluten-free, the presence of whole wheat flour reinforces the gluten content. Additionally, products containing wheat are often processed in facilities that handle other allergens, though the wheat itself is the primary concern here. There are no gluten-free grain substitutes like rice flour or almond flour listed in this formulation.
Nutritional Value
Looking at the nutritional profile, this Tandoori product is a dense source of carbohydrates due to the high content of wheat flour and sugar. It also contains added fats like soybean oil and sunflower oil, which contribute to the calorie count. For those monitoring their sugar intake, note that dextrose and sugar are listed, providing a quick source of energy but potentially spiking blood glucose levels.
In terms of additives, the product uses several preservatives to maintain shelf life, including calcium propionate, sorbic acid, and fumaric acid. While these are generally recognized as safe, those seeking a 'clean label' diet might prefer products with fewer synthetic additives. The inclusion of soy protein concentrate boosts the protein content slightly, but the overall profile is dominated by refined carbohydrates.
Frequently Asked Questions
Does Tandoori contain dairy or gluten?
Is Tandoori good for weight loss?
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Tandoori
Gluten Free Analysis
We recommend searching for certified Gluten Free alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!