Does Tempeh contain dairy or gluten?

This specific Tempeh contains organic wheat (found in the soy sauce), so it is not gluten-free. However, it contains no dairy or lactose.

Is Tempeh good for weight loss?

Yes, it can be. It is high in protein which promotes fullness, and it is low in sugar. Just be mindful of the portion size as it contains calories from soybeans and rice.

Where can I buy Tempeh?

You can find this brand of Tempeh at major retailers like Whole Foods, Sprouts, and Walmart, or order it online via Amazon.

Is Tempeh safe for kids?

Yes, Tempeh is safe for kids. It contains no caffeine and very little sugar. It is a great way to introduce plant-based protein into their diet.

Is Tempeh Vegan? A Complete Ingredient Analysis

Yes, Tempeh is vegan. Based on a detailed analysis of the ingredient list, this fermented soybean product contains absolutely no animal-derived ingredients. It is a wholesome, plant-based protein source made entirely from soybeans, grains, and seasonings.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the label. When analyzing this specific Tempeh product, the verdict is clear: it is 100% plant-based. Let's look at why.

The primary ingredient is water and cultured organic soybeans. The 'culturing' process here uses lactic acid from plant sources, which is a common vegan fermentation agent used to bind the soybeans into that characteristic cake texture. There is no animal rennet or dairy involved.

For flavor, the product utilizes organic soy sauce (containing water, organic soybeans, salt, and organic wheat), organic cider vinegar, and organic evaporated cane syrup. While the soy sauce contains organic wheat, making this specific batch not gluten-free, wheat is strictly a plant grain and perfectly vegan. The cane syrup provides a tiny hint of sweetness to balance the acidity, but it is entirely plant-derived.

Finally, the texture and color are enhanced by organic brown rice, natural smoke flavor (which is typically derived from burning wood, not animal products), and organic beet powder for color. Even the baker's yeast extract is a plant-friendly ingredient used to boost savory, umami notes. In short, every single component comes from the earth, not animals.

Nutritional Value

From a nutritional standpoint, this Tempeh is a powerhouse. It is high in protein, which is essential for muscle repair and satiety, making it an excellent meat substitute. Because it is fermented, the nutrients in the soybeans become more bioavailable, meaning your body can absorb them more easily.

In terms of macronutrients, it contains a moderate amount of calories and fat, mostly coming from the healthy fats inherent in soybeans. It is relatively low in sugar, relying on the natural cane syrup for minimal sweetness. This makes it suitable for those monitoring their sugar intake. It fits well within most vegan, vegetarian, and whole-food plant-based diet limits, providing substantial nutrition without unnecessary additives.