Is TERIYAKI MARINADE Keto?

The Ingredient Breakdown

As a food scientist, I always look at the chemistry behind the flavor. When analyzing this TERIYAKI MARINADE, the primary concern for any keto dieter is hidden sugar. Typically, teriyaki relies heavily on brown sugar or honey. However, this formulation takes a different, low-carb approach.

The base consists of Water and Tamari Soy Sauce. Tamari is a great choice here because, unlike standard soy sauce, it is often wheat-free (though you should always check the specific label if you have Celiac disease). The savory depth comes from Garlic and Sesame Seed Oil, both of which are virtually zero-carb and provide healthy fats.

The sweetness is the most critical part. Instead of sugar, this marinade uses Pineapple Juice Concentrate for natural flavor, but balances the carb impact with Sucralose. Sucralose is a synthetic sweetener that is not metabolized by the body, meaning it contributes zero calories and zero net carbs. The Xanthan Gum acts as a stabilizer to keep the texture consistent without adding carbohydrates.

Nutritional Value

From a nutritional standpoint, this marinade is designed for efficiency. A standard serving is very low in calories, which helps if you are tracking a caloric deficit for weight loss. The fat content is minimal, coming mostly from the sesame oil, which is a heart-healthy fat.

The defining metric for keto is the carbohydrate count. With roughly 1g of total carbohydrate per serving, and considering the fiber and sugar alcohols (if any) are negligible, the Net Carb count is effectively 1g. This is well within the strict limits of a ketogenic diet, which usually allows 20g to 50g of net carbs per day. You would have to consume an unreasonable amount of this marinade to be kicked out of ketosis.