Does Teriyaki sauce contain dairy or gluten?

This sauce contains gluten due to the wheat in the soy sauce. It does not appear to contain dairy ingredients.

Is Teriyaki sauce good for weight loss?

No, it is high in sugar and calories from high fructose corn syrup, making it difficult to fit into a calorie-deficit diet.

Where can I buy Teriyaki sauce?

This sauce is widely available at major grocery stores, supermarkets, and online retailers like Amazon.

Is Teriyaki sauce safe for kids?

It is generally safe for kids in moderation, but parents should be aware of the high sugar content and potential sodium levels.

Is Teriyaki sauce Gluten Free?

No, Teriyaki sauce is not gluten-free. If you are strictly avoiding gluten due to celiac disease or a wheat allergy, this specific brand of sauce is unsafe for you. The presence of wheat in the soy sauce base makes it a definite 'no' for anyone on a gluten-free diet.

The Ingredient Breakdown

When analyzing the label of this Teriyaki sauce, the verdict is clear: it contains gluten. The primary culprit is hidden in plain sight within the first few ingredients listed. Let's look at exactly why this sauce fails the gluten-free test.

The main offender is the soy sauce. While soybeans are naturally gluten-free, most mass-market soy sauces are brewed using wheat as a primary grain. In this specific product, the label explicitly lists 'water, wheat, soybeans, salt' as components of the soy sauce. For anyone with gluten sensitivity, even a small amount of this wheat can trigger a reaction.

Additionally, the sauce utilizes high fructose corn syrup and brown sugar syrup for sweetness. While these are gluten-free, they contribute to a high sugar load. The sauce also contains modified cornstarch, which acts as a thickener. Cornstarch is naturally gluten-free, but in highly processed foods, cross-contamination is always a risk, though the wheat in the soy sauce is the guaranteed issue here.

Finally, the inclusion of sherry wine and natural flavors adds complexity. Sherry wine is generally gluten-free, but the 'natural flavors' term can sometimes obscure ingredients. However, the smoking gun remains the wheat-based soy sauce. If you are looking for a safe option, you must find a sauce that specifically uses tamari (which is wheat-free) or coconut aminos.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, this Teriyaki sauce is a source of empty calories and high sugar. A standard serving contains a significant amount of carbohydrates derived almost entirely from high fructose corn syrup and brown sugar syrup. This causes a rapid spike in blood glucose levels, making it a poor choice for those managing diabetes or insulin resistance.

The sauce is relatively low in fat, with only trace amounts from soybean oil and sesame oil. However, the sodium content is typically high due to the soy sauce and salt, which is a consideration for those monitoring blood pressure. It does not provide significant vitamins, minerals, or fiber. If you are on a weight loss journey, this sauce adds significant caloric density without providing satiety.