Is Tomato Ketchup Gluten Free?

The Ingredient Breakdown

When determining if a condiment is safe for a gluten-free diet, we look beyond the main flavor profile and into the additives and processing agents. Let's take a scientific look at what goes into this specific Tomato Ketchup.

The foundation of this ketchup is TOMATO CONCENTRATE. This is simply cooked-down tomatoes, naturally free of gluten. It provides the rich red color and savory base. Next, we have HIGH FRUCTOSE CORN SYRUP and DISTILLED VINEGAR. Both of these are derived from corn, not wheat. While some people worry about vinegar, the distillation process effectively removes any protein from the source grain, rendering it safe for celiacs.

Where do hidden gluten risks usually hide? Often in NATURAL FLAVORS. However, in this formulation, there is no indication of gluten derivatives. The savory notes are likely derived from onion and salt. Since the verdict is clear that there are no flags found, this specific NATURAL FLAVORS source is compliant with gluten-free standards.

Nutritional Value

While this Tomato Ketchup is safe for your gluten-free needs, it is important to consider its nutritional profile. The primary sweetener is HIGH FRUCTOSE CORN SYRUP, which means the sugar content is relatively high for a condiment. A standard tablespoon can contain around 4 grams of sugar.

On the positive side, this ketchup is virtually fat-free and low in calories, making it a 'free' food in many diet plans regarding fat content. However, if you are monitoring your sugar intake for weight loss or blood sugar management, you should measure your portions carefully. It fits well into a balanced diet as a flavor enhancer, but shouldn't be consumed in large quantities due to the added sugars.