Does Tomato Ketchup Hot & Spicy contain dairy or gluten?

Based on the ingredient list provided, this product does not contain dairy or gluten ingredients. However, always check the packaging for specific allergen warnings regarding cross-contamination.

Is Tomato Ketchup Hot & Spicy good for weight loss?

No. It is high in sugar and calories relative to the small serving size, which can contribute to weight gain or stall weight loss efforts.

Where can I buy Tomato Ketchup Hot & Spicy?

This product is generally available at major retailers like Walmart, Target, and grocery chains, as well as online through Amazon.

Is Tomato Ketchup Hot & Spicy safe for kids?

It is safe for children in moderation, but parents should be mindful of the high sugar content, which can contribute to hyperactivity and dental issues.

Is Tomato Ketchup Hot & Spicy Keto?

No, Tomato Ketchup Hot & Spicy is not keto-friendly. While the heat from the pepper sauce is appealing, the base ketchup is loaded with added sugars that make it incompatible with a ketogenic diet. If you are strictly tracking your carb intake, this condiment is a definite red flag.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the formulation. When we analyze the ingredients list for this product, we find two major obstacles for anyone following a ketogenic lifestyle: HIGH FRUCTOSE CORN SYRUP and CORN SYRUP.

Ketchup is historically a sweetened condiment, but this formulation relies heavily on concentrated liquid sugars right in the middle of the ingredient list. High fructose corn syrup is a highly processed sweetener that causes rapid spikes in blood glucose levels. On keto, the goal is to maintain stable blood sugar to keep the body in a state of ketosis. Ingesting these syrups triggers an insulin response that halts fat burning immediately.

The second ingredient to watch is CORN SYRUP. This is essentially pure glucose. Even though the product is labeled 'Hot & Spicy' due to the inclusion of PEPPER SAUCE (which contains distilled vinegar and red pepper), the spicy kick does not negate the metabolic impact of the sugar. In fact, the vinegar in both the ketchup base and the pepper sauce is generally fine for keto, but it cannot counteract the sheer volume of sugar present.

Finally, while SPICE and ONION POWDER are low-carb and acceptable, the presence of NATURAL FLAVORING is a catch-all term that sometimes hides non-keto additives, though the primary issue here remains the obvious sugar content.

🚫 Culprit Ingredients:

corn syrupcorn

Nutritional Value

While we don't have the specific label data for this exact generic product in front of us, we can infer the nutritional profile based on standard ketchup formulations. A typical tablespoon of regular ketchup contains between 3 to 4 grams of carbohydrates, almost all of which are sugar. For a 'Hot & Spicy' variant, the sugar content usually remains similar to the original because the sugar is required to balance the acidity of the vinegar and the heat of the peppers.

In the context of a standard keto diet, which limits carbohydrates to roughly 20-50 grams per day, just two tablespoons of this ketchup could consume 25% or more of your daily carb allowance. Because it contains zero fat and negligible protein, it provides no nutritional benefit to your keto macros. It is essentially 'empty calories' in the form of pure carbohydrates. Therefore, it does not fit the limits of a well-formulated ketogenic diet.