Is Traditional Pork Sausage Gluten Free?

The Ingredient Breakdown

When determining if a processed meat product is safe for a gluten-free diet, we have to look beyond the main protein. While PORK is naturally gluten free, the devil is in the details of the binders and flavorings. Fortunately, in this specific Traditional Pork Sausage, the formulation is surprisingly clean regarding gluten risks.

The primary binder here is MALTODEXTRIN. This is a common ingredient derived from starch. In the United States, maltodextrin is almost always made from corn or potato and is processed in a way that removes the gluten protein, making it safe for celiacs. Similarly, SODIUM LACTATE and CALCIUM STEARATE are mineral salts and food additives that do not contain gluten.

We also need to look at the casing. The sausage is encased in COLLAGEN CASINGS. Collagen is derived from animal skin and connective tissue. Unlike natural casings (which can sometimes be processed with wheat products), collagen casings are generally manufactured without gluten ingredients. Finally, the flavor profile comes from NATURAL FLAVORS and SPICES. While natural flavors can be complex, in a savory meat product like this, they are rarely a source of gluten. There are no hydrolyzed wheat proteins or malt vinegar listed.

Nutritional Value

While this sausage passes the gluten test, it is important to view it through the lens of a balanced diet. A standard serving of pork sausage is high in calories and fat, specifically saturated fat. The inclusion of CORN OIL and the inherent fat in PORK contributes to a dense caloric profile.

Regarding carbohydrates, the addition of DEXTROSE and SUGAR adds a small amount of simple carbohydrates to the mix. While the amounts are likely low enough to fit into a low-carb diet like Keto, those strictly monitoring blood sugar should be aware. The SODIUM LACTATE and salt contribute significantly to the sodium content, which is typical for cured or processed meats. It fits within diet limits as an occasional indulgence rather than a daily staple.