Is Original Syrup Keto?

The Ingredient Breakdown

To understand why this syrup fails the keto test, we need to look at the label. The first two ingredients listed are CORN SYRUP and HIGH FRUCTOSE CORN SYRUP. In the food science world, the order of ingredients matters immensely; these two occupy the top spots, meaning they make up the vast majority of the product by weight.

Both of these ingredients are highly processed forms of sugar. They are essentially pure glucose and fructose. On a keto diet, the goal is to limit net carbohydrates to usually under 20-50 grams per day to maintain ketosis. A single serving of this syrup contains enough sugar to exceed that limit instantly, triggering an insulin response that halts fat burning.

Furthermore, the product contains CELLULOSE GUM. This is a thickening agent derived from plant fiber. While it is generally low-carb and used to improve texture, it does not negate the massive carbohydrate load from the corn syrups. The presence of CARAMEL COLOR is also notable; while used for aesthetics, it is a processed compound that offers zero nutritional value to a keto user.

Nutritional Value

From a nutritional standpoint, Original Syrup is essentially liquid sugar. It provides calories in the form of carbohydrates with negligible protein or fat. For a standard serving size (usually two tablespoons), you are looking at roughly 110 to 120 calories, all of which come from carbohydrates (around 30g per serving).

For a keto dieter, this macronutrient profile is a dealbreaker. The diet relies on high fat, moderate protein, and very low carbohydrate intake. Consuming a product that is 100% carbohydrates by calorie content makes it impossible to fit into your daily macros without sacrificing all other food for the day. It offers no fiber to offset the net carb count, meaning the glycemic impact is immediate and severe.