Is True Goodness, Organic Mexican Shredded Cheese Blend Keto?
Yes, True Goodness, Organic Mexican Shredded Cheese Blend is keto-friendly. This blend of organic Colby Jack, Cheddar, and Monterey Jack cheeses offers zero carbohydrates and high fat content, making it an ideal staple for low-carb diets. Let's break down exactly why this product passes the keto test.
The Ingredient Breakdown
As a food scientist, I look for simplicity when evaluating keto products. True Goodness keeps it remarkably clean, which is exactly what we want to see. The product is essentially a blend of three organic cheeses and an anti-caking agent. There are no starches, added sugars, or maltodextrin hidden in the list.
The core components are organic colby jack cheese, organic cheddar cheese, and organic monterey jack cheese. Each of these is made from organic cultured pasteurized milk, salt, and microbial enzymes. Cultured milk products are generally low in lactose (milk sugar) because the bacteria used in the culturing process consume the sugars. Consequently, the carb count is negligible. The presence of organic annatto is a natural coloring agent derived from the achiote tree and has no impact on the nutritional profile.
The only other ingredient is powdered cellulose. In the food industry, we use this as a flow agent to prevent the shreds from clumping together in the bag. Purists sometimes worry about cellulose, but it is essentially a form of insoluble fiber derived from plant pulp. It is not metabolized for energy, meaning it has a glycemic index of zero and contributes zero net carbs. It is widely considered safe and is a standard, acceptable practice in cheese manufacturing.
Nutritional Value
When analyzing the nutritional profile for a ketogenic diet, we look at the 'macros'—specifically fat, protein, and carbohydrates. This cheese blend is designed to be a high-fat, moderate-protein food. A standard serving typically contains around 90 calories, with 7 grams of fat and 6 grams of protein.
The most critical metric for keto dieters is the carbohydrate count. This blend contains 0 grams of total carbohydrates and 0 grams of sugar. Because there are no carbs, the food does not trigger an insulin response, which is the primary goal of nutritional ketosis.
Furthermore, the calorie density is helpful for those following a high-fat diet. You need dietary fat for energy on keto, and this cheese provides a concentrated source without the 'filler' carbs found in many processed cheese products. It fits easily within the strict daily limits of a standard ketogenic diet (usually 20-50g of net carbs per day).
Frequently Asked Questions
Does True Goodness, Organic Mexican Shredded Cheese Blend contain dairy or gluten?
Is True Goodness, Organic Mexican Shredded Cheese Blend good for weight loss?
Where can I buy True Goodness, Organic Mexican Shredded Cheese Blend?
Is True Goodness, Organic Mexican Shredded Cheese Blend safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!