Is Truly Handmade flour tortillas Gluten Free?

The Ingredient Breakdown

When analyzing whether a product is gluten-free, the first place to look is the flour source. For Truly Handmade flour tortillas, the ingredient list is very clear. The first ingredient is Enriched Unbleached Wheat Flour. This is a standard wheat product containing gluten proteins (gliadin and glutenin). Because wheat is the foundation of this tortilla, it is biologically impossible for it to be gluten-free.

Another ingredient that raises a flag for strict gluten-free diets is Cultured Wheat Flour. This is used as a natural preservative. While the fermentation process changes the starch, the protein structure (gluten) remains. Therefore, even this preservative component contributes to the overall gluten content.

It is also important to note the presence of Baking Powder. While baking powder itself is typically gluten-free, the specific brand used by the manufacturer could be processed in a facility that handles wheat. However, in this case, the overwhelming amount of gluten comes from the main flour ingredient. The label explicitly states CONTAINS WHEAT, leaving no room for ambiguity.

Nutritional Value

Looking at the nutrition of Truly Handmade flour tortillas, one tortilla generally contains between 120 to 150 calories, depending on the specific size (usually around 45g). The fat content is relatively low, usually around 3-4 grams, derived mostly from Safflower Oil. This is a lighter oil compared to lard or palm oil, which keeps the saturated fat count down.

The carbohydrate count is significant, as expected for a flour product. You are looking at roughly 22-25 grams of carbohydrates per tortilla. There is a small amount of added sugar from Honey, roughly 1 gram, which is negligible for most diets but worth noting for those strictly monitoring sugar intake. The protein content is modest, usually around 3-4 grams. While not a high-protein food, it fits well into a balanced diet as a source of energy. However, because it is made with enriched flour, it does provide some iron and B vitamins (Niacin, Thiamine, etc.).