Is Tumaro's, Whole Wheat Low-In-Carb Warps Gluten Free?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims on the front of the package and go straight to the ingredient list. When analyzing Tumaro's Whole Wheat Low-In-Carb Warps, the verdict is immediate: these are a wheat-based product through and through. The 'gluten-free' claim is entirely absent because the recipe relies on wheat to function.

The first red flag for anyone avoiding gluten is Whole Wheat Flour. This is the foundational ingredient, providing the bulk and texture of the wrap. Directly following this is Vital Wheat Gluten. This is a concentrated form of gluten extracted from wheat. Manufacturers add this to low-carb products to maintain elasticity and chewiness since they have removed the carbohydrates. Ironically, by trying to lower the carb count, they have actually increased the gluten concentration per serving.

Further down the list, we see Soy Flour and Oat Fiber. While soy and oats are naturally gluten-free, they are frequently processed in facilities that handle wheat. However, the presence of whole wheat flour makes the cross-contamination point moot—the product is intentionally made with wheat. There is no enzyme system or flour blend here that replaces wheat; the wheat is the product.

Nutritional Value

From a nutritional standpoint, Tumaro's has engineered this wrap to appeal to the keto and low-carb crowd. A single wrap contains roughly 45 calories, with only 5 grams of net carbohydrates. This is achieved by fortifying the dough with Oat Fiber and Vital Wheat Gluten, both of which are low in digestible carbohydrates but high in protein and fiber.

The fat content is relatively low at around 1.5 grams, derived mostly from the Canola Oil and Lecithin. The sugar content is negligible (less than 1 gram), coming from a trace amount of Dried Honey Powder. For someone strictly watching their carb intake for weight management, this wrap fits the bill perfectly. However, the nutritional trade-off is the inclusion of preservatives like Calcium Propionate and Potassium Sorbate to extend shelf life, which some clean-eating enthusiasts prefer to avoid.