Does TWIST MY PARM contain dairy or gluten?

Yes, TWIST MY PARM contains both. It includes wheat flour and wheat protein (gluten) as well as cheese, butter, and buttermilk (dairy).

Is TWIST MY PARM good for weight loss?

It can be part of a weight loss plan due to its high protein and fiber content, which promotes satiety. However, it still contains a significant amount of carbohydrates and calories, so portion control is essential.

Where can I buy TWIST MY PARM?

TWIST MY PARM is available at major retailers like Target and Walmart, as well as online through Amazon and the Goodles official website.

Is TWIST MY PARM safe for kids?

Yes, it is generally safe for kids. It does not contain caffeine or added sugar. The vegetable powders are a good way to sneak extra nutrients into a child's diet, provided they do not have a wheat allergy.

Is TWIST MY PARM Gluten Free?

No, TWIST MY PARM is not gluten-free. While this pasta product packs a nutritional punch with added vegetable powders and protein, it relies on traditional wheat flour as its base. If you are strictly avoiding gluten due to Celiac disease or sensitivity, you should avoid this specific flavor.

The Ingredient Breakdown

As a food scientist, I always look past the marketing claims on the front of the box and go straight to the ingredient list. For TWIST MY PARM, the verdict on gluten is clear, but the nutritional story is more complex. Let's analyze the components that make up this product.

The primary ingredient in the noodle base is WHEAT FLOUR. This is the standard flour derived from ground wheat and contains gluten. It is the structural backbone of the pasta. Alongside this, the product includes WHEAT PROTEIN (vital wheat gluten), which is added to boost the protein content and improve the pasta's texture. Because both of these ingredients are derived from wheat, the product cannot be considered gluten-free.

However, the noodle does contain CHICKPEA PROTEIN. This is an interesting addition that increases the overall protein count and adds a bit of fiber. While the inclusion of legume protein is a positive nutritional step, it does not negate the presence of the wheat ingredients. The product also features a proprietary blend of vegetable powders, including BROCCOLI, SPINACH, KALE, PUMPKIN, and MUSHROOMS. These are excellent sources of micronutrients, but they are present in relatively small amounts compared to the flour base.

Finally, the 'Parm' flavor comes from a cheese blend containing ASIAGO AND PARMESAN, along with BUTTER and BUTTERMILK. This confirms that the product is rich in dairy, which is a separate allergen concern for some individuals. The presence of TAPIOCA FLOUR acts as a thickener and texturizer, helping to bind the ingredients together.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, TWIST MY PARM is designed to be a 'better-for-you' macaroni and cheese alternative. A standard serving typically contains between 250 and 300 calories, which is fairly standard for a pasta dish. The standout metric here is the protein content, which often sits around 10 grams per serving—significantly higher than standard white pasta due to the chickpea and wheat proteins.

The fat content is moderate, largely derived from the cheese and butter ingredients. It is not a low-fat product, but the fats come from recognizable dairy sources rather than hydrogenated oils. Regarding carbohydrates, it provides a decent amount of fiber compared to traditional refined pasta, thanks to the vegetable powders and chickpea protein. However, it is not a low-carb product, so those on a Keto diet should look elsewhere.

Regarding sodium, this product sits in the middle range. It contains salt and cheese, both of which contribute to the sodium count. It is not excessively high, but it is something to monitor if you are watching your blood pressure. Overall, it fits well into a balanced diet focused on whole foods, provided you do not have a gluten intolerance.