Is Ultra-Pasteurized Half & Half Keto?

The Ingredient Breakdown

When analyzing any dairy product for ketosis, we look strictly at the source of fats and any additives that might spike insulin. The ingredients list for Ultra-Pasteurized Half & Half is refreshingly short: Milk, Cream, and stabilizers.

The primary ingredients, Milk and Cream, are the gold standard for keto fats. They provide a high-fat content that fuels ketone production. Unlike plant-based creamers, these do not contain hidden starches or sugars.

Regarding the additives, Sodium Citrate and Disodium Phosphate are used to prevent separation during the high-heat ultra-pasteurization process. These are mineral salts and stabilizers. They contain negligible to zero carbohydrates and do not impact blood sugar levels. They are generally recognized as safe and are non-issues for the keto diet.

Nutritional Value

From a food science perspective, the nutritional profile of Ultra-Pasteurized Half & Half is ideal for a low-carb lifestyle. A standard serving (one tablespoon) typically contains less than 1 gram of net carbs.

The fat content is derived naturally from the cream. This provides satiety without the sugar crash associated with standard milk. Because the product is ultra-pasteurized, it has a longer shelf life, but this process does not degrade the macronutrient profile. The calorie count is moderate, allowing you to flavor your beverages without blowing your daily caloric deficit.