Does Vegan Mayo contain dairy or gluten?

No, this specific Vegan Mayo is free from dairy and gluten. It uses chickpea broth and bean protein instead of eggs, and the gums used are gluten-free.

Is Vegan Mayo good for weight loss?

It is calorie-dense. While the healthy fats from avocado oil can aid satiety, the added sugar and lack of protein make it less optimal for weight loss compared to whole-food fat sources.

Where can I buy Vegan Mayo?

Vegan Mayo is widely available at major retailers like Whole Foods, Target, and Walmart, as well as online through Amazon.

Is Vegan Mayo safe for kids?

Yes, it is safe for kids. It contains no caffeine or allergens like nuts (check specific labels), but the sugar content should be monitored as part of a child's balanced diet.

Is Vegan Mayo Keto? An Investigative Ingredient Breakdown

No, standard Vegan Mayo is generally not considered keto-friendly. While it avoids dairy, many popular brands sneak in ingredients that can spike your blood sugar and kick you out of ketosis. In this analysis, we'll dissect a typical label to show you exactly why this condiment is a hidden carb trap.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and go straight to the formulation. Vegan mayo is an oil-in-water emulsion, similar to traditional mayo, but the stabilizers and flavor bases differ significantly. Let's look at the specific ingredients from a popular profile and why they matter for a ketogenic diet.

The primary red flag is sugar. In a strict keto diet, sugar is the enemy because it causes immediate spikes in glucose and insulin, disrupting the metabolic state of ketosis. Even small amounts can add up quickly when you consider serving sizes.

Another critical ingredient is chickpea broth (derived from chickpeas). While chickpeas provide protein, they are also a legume containing carbohydrates. In the context of a keto diet, where net carb limits are extremely low (often 20-50g per day), using a legume-based broth as a base introduces unnecessary carbs that could be better spent on nutrient-dense vegetables.

Finally, we see a reliance on gums like modified acacia gum, guar gum, and xanthan gum. While these are technically keto-compliant (they are indigestible fibers), they are often used in higher quantities in vegan products to mimic the rich mouthfeel that eggs usually provide. This isn't a metabolic issue, but it indicates a highly processed product rather than a whole-food fat source.

🚫 Culprit Ingredients:

sugarflour

Nutritional Value

When evaluating this product for keto, we have to look at the macronutrient ratio. The base is avocado oil, which is excellent—high in monounsaturated fats and stable. However, the inclusion of sugar ruins the net carb count.

Typically, a serving of this vegan mayo might contain 1-2 grams of sugar. While that sounds small, remember that the keto diet requires you to stay under 20 grams of net carbs *total* for the day. Using two tablespoons of this mayo could consume 10% of your daily carb allowance, leaving very little room for vegetables or nuts.

Furthermore, the caloric density is high (as expected for a fat-based product), but without the satiety of protein or the micronutrients found in whole foods. If you are tracking calories for weight loss alongside keto, this product offers 'empty' calories that don't contribute to satiety or nutrient density.