Is Chipotle Salsa Cremosa Gluten Free?
Yes, Chipotle Salsa Cremosa is gluten-free. Based on the official ingredient list, this creamy, spicy dip contains no wheat, barley, or rye derivatives, making it a safe option for those with celiac disease or gluten sensitivity. While it is free from gluten, it is important to note that it is a calorie-dense condiment due to its soybean oil base.
The Ingredient Breakdown
As a food scientist, I always look beyond the marketing claims and dive straight into the label. When analyzing Chipotle Salsa Cremosa, the primary concern for gluten-free consumers is the presence of hidden wheat-based thickeners or malt vinegar. Fortunately, the ingredient deck is reassuringly clean regarding gluten.
The base of this salsa is Water and Soybean Oil, which are naturally gluten-free. The thickening agent used here is Xanthan Gum. This is a common food additive produced by fermenting sugar, and it is widely used in gluten-free products to mimic the texture that gluten usually provides in baked goods and sauces. It poses no risk to those avoiding gluten.
For flavor, the salsa relies on Tomato Paste, Onion, and the star ingredient, Chipotle Peppers. These are whole plant-based ingredients and are naturally free of gluten. The acidity comes from Acetic Acid (vinegar), but because it is distilled acetic acid rather than malt vinegar (which is derived from barley), it is safe for a gluten-free diet. Finally, the Spices and Garlic Powder are generic terms that, in the context of a major brand like Chipotle, do not indicate hidden gluten sources like wheat starch.
Nutritional Value
While the gluten-free verdict is positive, the nutritional profile of Chipotle Salsa Cremosa suggests it should be consumed in moderation. The second ingredient listed is Soybean Oil, which drives up the fat content. A standard serving contains a significant amount of fat (around 10g per serving), which contributes to the high calorie count (approximately 100 calories per serving).
Additionally, the ingredient list includes Sugar and Sodium Erythorbate (an antioxidant). While the sugar content isn't excessive compared to desserts, it does add to the overall carb count. For those strictly monitoring their caloric intake or fat consumption, this salsa acts more like a creamy dressing or dip than a low-calorie vegetable topping. However, compared to heavy sour cream or cheese-based dips, it offers a similar creamy texture with slightly fewer calories.
Frequently Asked Questions
Does Chipotle Salsa Cremosa contain dairy or gluten?
Is Chipotle Salsa Cremosa good for weight loss?
Where can I buy Chipotle Salsa Cremosa?
Is Chipotle Salsa Cremosa safe for kids?

Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!



