Is Vegan Midnight Chocolate Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for Vegan Midnight Chocolate tells a clear story: this is a traditional baked good, not a low-carb alternative. The first ingredient listed is VEGAN GRANULATED SUGAR. In food formulation, ingredients are listed by weight, meaning sugar is the primary component. This provides a massive influx of carbohydrates that are strictly prohibited on keto.

The second major red flag is UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR). Wheat flour is pure starch. Even in small amounts, wheat flour is enough to spike blood glucose levels. The inclusion of WHEAT FLOUR and MALTED BARLEY FLOUR confirms this product contains gluten, making it unsuitable for both keto and those with celiac disease or gluten sensitivity.

Finally, the VEGAN POWDERED SUGAR is essentially granulated sugar mixed with a starching agent (like cornstarch) to prevent clumping. This adds yet another layer of hidden carbohydrates to the product, ensuring the net carb count remains far too high for a ketogenic lifestyle.

Nutritional Value

Based on the ingredient profile, we can project the macronutrient ratio of Vegan Midnight Chocolate. It is undoubtedly a calorie-dense food dominated by carbohydrates and fats. The VEGAN GRANULATED SUGAR and UNBLEACHED FLOUR create a nutritional profile that is the opposite of what a keto diet requires.

A strict keto diet typically limits net carbohydrates to 20-30 grams per day. A single serving of a product like this, which relies on sugar and flour as its base, could easily contain 30-50 grams of carbohydrates alone. This would consume your entire daily carb allowance in one sitting. While it contains fats from CANOLA OIL and VEGAN SPREAD, these are not the healthy, satiating fats sought in keto; they are processed fats paired with inflammatory sugars.