Is Wallaby organic, plain nonfat yogurt Vegan?

The Ingredient Breakdown

When determining if a product is vegan, we look strictly at the source of its ingredients. The ingredient list for Wallaby organic, plain nonfat yogurt is deceptively simple, but it contains the primary non-vegan culprit.

The sole ingredient listed is organic cultured pasteurized nonfat milk. This is the defining factor. Regardless of how the milk is processed—whether it is pasteurized, cultured, or stripped of its fat content—it remains an animal byproduct. Vegans do not consume milk from any animal, including cows, which is the standard source for this type of yogurt.

To ensure texture and probiotic benefits, the yogurt also includes live and active cultures such as L. acidophilus, L. bulgaricus, S. thermophilus, Bifidus, and L. paracasei. While these bacteria are technically vegan, they are grown in a dairy medium. Therefore, the final product cannot be classified as vegan.

Nutritional Value

While this yogurt is not suitable for a vegan diet, it offers significant nutritional benefits for those who do consume dairy. Being nonfat, it is low in calories and saturated fats, making it a heart-healthy option. A typical serving contains approximately 100 calories and provides a substantial amount of protein, which is essential for muscle repair and satiety.

Because it is plain, it contains no added sugars, which is a major advantage over flavored yogurts. This makes it an excellent choice for those monitoring their sugar intake or managing blood sugar levels. The presence of calcium and probiotics supports bone health and gut microbiome balance, respectively. It fits well into a balanced diet focused on weight management or general wellness.