Does water contain dairy or gluten?

No. The analyzed purified water contains no dairy ingredients and no gluten ingredients. It is safe for vegans and celiacs.

Is water good for weight loss?

Yes. Water has zero calories and zero sugar. Replacing sugary drinks with water is a proven strategy for reducing caloric intake.

Where can I buy water?

Water is available at virtually every major retailer, grocery store, and online platform like Amazon.

Is water safe for kids?

Yes, water is safe for children. It contains no caffeine and no sugar. However, always supervise young children with plastic bottles and caps due to choking hazards.

Is Water Gluten-Free? The Surprising Truth About H2O

Yes, water is gluten-free. Whether it comes from a tap, a spring, or a purified bottle like Pure Life, water contains no wheat, barley, or rye. We analyzed a standard purified water label to confirm that every ingredient is naturally free of gluten proteins.

The Ingredient Breakdown

When asking if water is gluten-free, we have to look at the source and the added minerals. In the case of purified drinking water, the ingredients list is surprisingly simple but requires a scientific eye to fully understand.

The primary ingredient is purified water. This is water that has gone through a process like reverse osmosis or distillation to remove impurities. This process strips away everything, including potential organic contaminants, ensuring no gluten proteins survive. However, this also removes naturally occurring minerals, which brings us to the additives.

Manufacturers often add minerals back for taste and health benefits. The label lists calcium chloride, sodium bicarbonate, and magnesium sulfate. These are inorganic mineral salts. Calcium chloride is a salt of calcium and chloride; sodium bicarbonate is baking soda; and magnesium sulfate is Epsom salt. None of these are derived from gluten-containing grains. They are mined or synthesized chemically, making them 100% safe for celiacs.

Finally, we must consider the packaging. The warning about the cap being a choking hazard is a standard safety disclaimer, but it has no bearing on the gluten content. There are no flags for gluten in this product.

Nutritional Value

From a nutritional standpoint, standard purified water is the ultimate 'free' food. It contains 0 grams of sugar, 0 grams of fat, and 0 grams of protein. It also contains 0 calories.

While it doesn't provide macronutrients like carbohydrates or fiber, it provides essential hydration which is vital for metabolic function. The added minerals contribute small amounts of electrolytes—calcium, magnesium, and sodium—which are necessary for nerve and muscle function. For anyone on a strict gluten-free diet, water is not only safe but essential for flushing out toxins and maintaining digestive health.