Does Wiley wallaby gourmet licorice contain dairy or gluten?

Yes, it contains gluten. The first ingredient is Enriched Wheat Flour. It does not appear to contain dairy ingredients like milk or whey, but always check the label for facility cross-contamination warnings.

Is Wiley wallaby gourmet licorice good for weight loss?

No. It is high in calories and sugar with no protein or fiber to keep you full. It will spike blood sugar, leading to energy crashes and increased hunger.

Where can I buy Wiley wallaby gourmet licorice?

It is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Wiley wallaby gourmet licorice safe for kids?

It is a standard candy safe for children in moderation, but parents should be aware of the artificial colors (Red 40, Yellow 5) and the high sugar content.

Is Wiley wallaby gourmet licorice Keto?

No, Wiley wallaby gourmet licorice is not Keto friendly. While the packaging looks premium, the ingredient list is a minefield of high-carb sugars and wheat flour that will immediately kick you out of ketosis. If you are strictly following a low-carb lifestyle, this is one candy aisle you need to skip.

The Ingredient Breakdown

As a food scientist, looking at the label of Wiley wallaby gourmet licorice tells a clear story: this is a traditional candy built on a foundation of carbohydrates. The very first ingredient is Enriched Wheat Flour. This is essentially sugar in the form of starch. Wheat flour is the structural base of the licorice, but for a Keto dieter, it is the primary enemy. It converts to glucose rapidly in the body, spiking insulin levels and halting fat burning.

The sweetness profile is equally concerning. Instead of using fiber-based sweeteners or sugar alcohols that have a minimal impact on blood sugar, this product relies on a heavy combination of Sugar, High Fructose Corn Syrup, Cane Syrup, and Dextrose. Dextrose, in particular, has a high glycemic index (often 100+, the same as pure glucose). Having this many different forms of sugar allows the candy to have a distinct texture and shelf stability, but it creates a metabolic disaster for anyone in a state of ketosis.

Finally, we see Modified Food Starch (Corn) and Rice Syrup. These are additional carbohydrate sources used to bind the candy and provide chewiness. The combination of wheat starch, corn starch, and multiple liquid sugars ensures that a single serving of this licorice contains a massive load of net carbs that far exceeds the daily limit of a standard Keto diet (which is often 20-30g total carbs per day).

🚫 Culprit Ingredients:

sugarcorn syrupflourricestarchdextrosewheatcorn

Nutritional Value

While specific nutrition facts can vary slightly by batch, the macro breakdown for gourmet licorice like Wiley Wallaby is generally consistent. A standard serving size (usually around 40g or roughly 7 pieces) typically contains between 30 to 36 grams of carbohydrates. Since the primary ingredients are flour and syrup, the fiber content is negligible, meaning almost all of those carbs are net carbs.

To put this in perspective, eating just one serving of this licorice could consume your entire carbohydrate allowance for the day if you are strictly Keto. Furthermore, the calorie count is significant (usually around 120-140 calories per serving), coming almost entirely from sugar. There is virtually no protein or healthy fat to slow down digestion, meaning this product offers no nutritional satiety. It is essentially 'empty calories' in the form of pure fuel for your body's glucose stores, making it incompatible with the metabolic goals of a low-carb diet.