Does Yellow Freestone Peaches In Heavy Syrup contain dairy or gluten?

No, the ingredients listed (peaches, water, corn syrups, sugar) do not contain dairy or gluten. However, always check for facility cross-contamination warnings on the specific brand label.

Is Yellow Freestone Peaches In Heavy Syrup good for weight loss?

No. The high sugar content and liquid calories can lead to insulin spikes and increased hunger, which is counterproductive to weight loss efforts.

Where can I buy Yellow Freestone Peaches In Heavy Syrup?

This product is widely available at major grocery chains (like Walmart, Kroger, and Safeway) and online retailers such as Amazon.

Is Yellow Freestone Peaches In Heavy Syrup safe for kids?

Yes, it is safe for children to consume in moderation. However, due to the high sugar content, it should be treated as a dessert rather than a healthy snack.

Is Yellow Freestone Peaches In Heavy Syrup Keto?

No, Yellow Freestone Peaches in Heavy Syrup are not keto-friendly. While the peaches themselves are a natural fruit, the 'Heavy Syrup' packing liquid is a metabolic disaster for ketosis. If you are tracking your net carbs strictly, this product will immediately kick you out of fat-burning mode.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight at the ingredient label. For a product to be keto, it must be extremely low in digestible carbohydrates and free of added sugars. Unfortunately, the ingredient list for Yellow Freestone Peaches in Heavy Syrup reads like a recipe for a sugar spike.

The primary culprit is the syrup itself. The label lists HIGH FRUCTOSE CORN SYRUP and CORN SYRUP as the main sweeteners. These are highly processed liquid sugars derived from corn starch. They are pure carbohydrate and have a high glycemic index, meaning they are absorbed rapidly into the bloodstream. For a keto dieter, these ingredients are strictly off-limits.

Additionally, the label includes SUGAR (sucrose). This is added alongside the corn syrups to increase the sweetness and preservation. The combination of multiple types of sugar ensures that the carbohydrate count per serving is dangerously high for a diet that typically limits intake to 20-50 grams per day.

Finally, while WATER and PEACHES are benign, the peaches themselves contribute natural fruit sugars (fructose). While fresh peaches can be eaten in small portions on keto, the volume of fruit combined with the heavy syrup makes the net carb count astronomical.

🚫 Culprit Ingredients:

sugarcorn syrupcorn

Nutritional Value

When analyzing the nutritional profile of canned fruit in heavy syrup, the numbers are stark. A standard serving size (roughly 1/2 cup) of heavy syrup peaches typically contains between 25 to 35 grams of total carbohydrates. Because the syrup is essentially liquid sugar, the fiber content is negligible, meaning the net carbs are nearly identical to the total carbs.

To put this in perspective, eating just one serving of these peaches could use up your entire daily carbohydrate allowance on a strict ketogenic diet. Furthermore, the calorie count is significant due to the added sugars, often ranging from 120 to 150 calories per serving, almost entirely from carbs. There is virtually no fat or protein in this product, which is the opposite of what a keto diet requires for energy.

From a nutritional standpoint, this product offers little benefit. The canning process and the heavy syrup bath leach some water-soluble vitamins from the fruit, leaving you with a high-calorie, high-sugar food that lacks the micronutrient density of fresh or frozen fruit.