Does Zero net carbs tortillas contain dairy or gluten?

Yes, it contains gluten. The primary ingredients are vital wheat gluten and wheat gluten isolate. It does not appear to contain dairy ingredients, but the mono- and diglycerides are a gray area for strict vegans.

Is Zero net carbs tortillas good for weight loss?

Yes, because it is low in calories and has zero net carbohydrates, it can help maintain a calorie deficit and keep blood sugar stable, which is beneficial for weight loss.

Where can I buy Zero net carbs tortillas?

These are widely available at major grocery chains like Walmart and Kroger, as well as online retailers like Amazon.

Is Zero net carbs tortillas safe for kids?

Yes, there are no stimulants like caffeine in these tortillas. However, they are high in fiber and protein, so they may be difficult for younger children to digest.

Is Zero net carbs tortillas Vegan?

The short answer is: **Maybe**. While the Zero net carbs tortilla is primarily made from plant-based ingredients like pea protein and modified starch, there is one sneaky ingredient that raises a red flag for strict vegans. Additionally, because this tortilla relies heavily on wheat gluten to hold its structure, it is definitely not suitable for those with gluten sensitivities.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and dive straight into the formulation. When analyzing this specific Zero net carbs tortilla, we find a mix of functional ingredients designed to mimic the texture of a traditional flour tortilla without the carbohydrates. Most of the ingredients are plant-derived, but there is a specific additive that requires a closer look.

The base of the tortilla is a blend of WHEAT GLUTEN ISOLATE and VITAL WHEAT GLUTEN. This is the protein found in wheat, and it provides the chewy, elastic structure that holds the tortilla together. Alongside this, you have PEA PROTEIN and MODIFIED FOOD STARCH. These are entirely plant-based and vegan-friendly. The fats used, such as ORGANIC SUNFLOWER OIL and INTERESTERIFIED SOYBEAN OILS, are also derived from plants.

However, the ingredient MONO - AND DIGLYCERIDES is the primary concern. These are emulsifiers used to keep the fats and water from separating in the dough. The issue is that mono- and diglycerides can be sourced from either plant oils or animal fats (tallow/lard). Manufacturers are not required to list the source on the label. While many low-carb brands use soy-based versions, the label does not specify, making this a potential non-vegan ingredient. Furthermore, the inclusion of NATURAL FLAVORS is often a gray area, though in savory baked goods, it is less likely to be animal-derived than in sweet products.

Finally, it is important to note that this product contains WHEAT GLUTEN as a primary ingredient. It is not gluten-free. It also contains CALCIUM PROPIONATE, a preservative, and STEVIO GLYCOSIDES for sweetness, both of which are synthetic or plant-derived and acceptable on a vegan diet.

🚫 Culprit Ingredients:

diglycerides

Nutritional Value

From a nutritional standpoint, these tortillas are engineered for the low-carb or ketogenic diet. The 'Zero Net Carb' claim is achieved by subtracting the fiber content from the total carbohydrates. This allows you to enjoy a wrap without the insulin spike associated with traditional flour tortillas.

The product is relatively low in calories (usually around 50-60 calories per tortilla) and low in sugar. However, to achieve the pliability without gluten-rich flour, the protein content is quite high due to the WHEAT GLUTEN and PEA PROTEIN. This makes it a decent option for those looking to increase protein intake while limiting carbs. It fits well within the limits of a Keto or Paleo diet, provided you are not sensitive to gluten.