Family & Pet Safety
Not Dog Safe š¶ā
Pregnancy Safe? š¤°ā
Safe for consumption.
Limit for Kids š¶ā ļø
Ingredient Decoder
High Risk Additives
High Fructose Corn Syrup
An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance.
Corn Syrup
A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
Avoid
Keto
Avoid
What you need to know
Fat in moderate quantity (3.77g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in low quantity (0g)
Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.
Source: National Health Service UK (NHS)
Sugars in moderate quantity (5.66g)
Sugars in moderate quantity.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.13g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ā Convenient Snack
Cons & Warnings
- ā Contains High Fructose Corn Syrup
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
CakeID Lab's full nutritional teardown of Enriched Classic Hamburger Buns. Read this comprehensive breakdown before you decide to add it to your cart. Scoring 60/100 on the CakeID index, we highlight the pros and cons below.
ā ļø Additive Watch: Critical Flags
The ingredient list reveals the presence of High Fructose Corn Syrup. An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
Nutritional Balance
With only 6g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 8g of protein.
Keto & Diet Matchmaker
For those following a strict Keto diet, Enriched Classic Hamburger Buns is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 49g of carbohydrates, which instantly consumes roughly 245% of your entire daily allowance.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Enriched Classic Hamburger Buns achieves a CakeID Score of 60/100.
Similar Alternatives
Frequently Asked Questions
Is Enriched Classic Hamburger Buns healthy? ā¼
Is Enriched Classic Hamburger Buns Vegan? ā¼
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 264 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ā 4g sugar (Contains ~1 cubes)
Macros
FDA Check
Passed. No active recalls.
