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Gelato layers mint fudge cookie

Gelato layers mint fudge cookie nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
45/100
Calories
277
Sugar
32g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

❌ TOXIC: Theobromine causes heart failure.
Ref: ASPCA
❌ TOXIC: High Theobromine content.
Ref: ASPCA
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

Too much sugar (>25g) for kids. ()

Ingredient Decoder

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Full Ingredients List:

Milk, sugar†, cream, coconut oil, wheat flour, cocoa processed with alkali, skim milk, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), dextrose†, chocolate, canola oil†, palm oil and soybean†oil, butter (cream, salt), natural flavor, sunflower lecithin, soy lecithin, carob bean gum, dried cane syrup†, cocoa, guar gum, baking soda, salt, corn starch, vanilla extract, mint leaf extractives.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (13.39g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (8.85g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in high quantity (31.86g)

A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.1928g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Gelato layers mint fudge cookie truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 45/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Palm Oil. A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants. It is generally safe in small amounts but worth noting for sensitive diets.

The Sugar Reality Check

This product contains 32g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 8 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Gelato layers mint fudge cookie achieves a CakeID Score of 45/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Frequently Asked Questions

Is Gelato layers mint fudge cookie healthy?
It depends on your goals. With a score of 45/100, it should be consumed in moderation as part of a balanced diet.
Is Gelato layers mint fudge cookie Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
277
% Daily Value*
Total Fat 13g17%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 37g13%
Dietary Fiber 2g7%
Total Sugars 32g
Protein 4g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 277 kcal in 100g, you'd need to:

28
Run
35
Cycle
69
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~8 cubes)

Macros

FDA Check

Passed. No active recalls.