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Protein Powerhouses
Foods with high protein per 100g (from available nutrition data).
* Best-effort based on available ingredient text. Always verify the package for the latest info. Methodology
Rankings
Curated lists for US shoppers
1
Plant-Based Protein Shake
Muscle Milk
2500g protein
Champion
2
Coronation breakfast, essentials, high protein, vanilla
Carnation
1500g protein
3
Bites
Oscar mayer
1500g protein
4
Wheat French Bread Fresh Baked In Store
Walmart
1230g protein
5
PERFECT AMINO
BODY HEALTH
1190g protein
6
Protein Mix
super.nature
1170g protein
7
Cheetos Puffs
Cheetos
806g protein
8
Cracked pepper and sea salt pita chips
Pita Krunch
709g protein
9
Pork Cracklin Strips
Tom's, Snyder's-Lance Inc.
459g protein
10
Large Flake Nutritional Food Yeast
Bob's Red Mill
417g protein
11
Fried Out Pork Fat With Attached Skin
Snyder's-Lance Inc.
408g protein
12
Fried Pork Rinds
Brim's
408g protein
13
Collagen Peptides
Vital Proteins
340g protein
14
Uncured Chicken Bacon
al fresco
278g protein
15
Applewood Double Smoked Bacon
Webster City Custom Meats Inc.
278g protein
16
Pork Flavored Gravy Mix
Kroger
278g protein
17
Brown Gravy Mix
Signature Kitchens
278g protein
18
mushrooms pieces & stems
food club
261g protein
19
Full Cooked Bacon
Hormel
255g protein
20
Collagen powder
Orgain
250g protein
21
Whey Protein Isolate Chocolate Flavored
THORNE
230g protein
22
Beef Stick Mini
Archer
204g protein
23
Original French Fried Onions
Publix
204g protein
24
French Fried Onions
Kroger
204g protein
25
Greens Blend
Amazing Grass
204g protein
26
Burrito Spices & Seasonings
Lawry's, Mccormick & Co. Inc.
204g protein
27
Puffed Cakes
Good Groceries Company Inc.
204g protein
28
Oatmilk
Unknown
200g protein
29
Dry Roasted Edamame
Seapoint Farms
198g protein
30
Original Beef Steak
Jack Link's
189g protein