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Protein Powerhouses
Foods with high protein per 100g (from available nutrition data).
* Best-effort based on available ingredient text. Always verify the package for the latest info. Methodology
Rankings
Curated lists for US shoppers
1
hshs
bzbz
57575g protein
Champion
2
Solomillo de Ternera
Lidl
14863g protein
3
TRUE MEAL COOKIES AND CREAM
FN
5000g protein
4
Honey Sriracha Chicken
fit flavors
5000g protein
5
ジャンボ焼売
楽陽食品
4350g protein
6
旨みあふれる鶏もも肉バジル風
イズミヤ
3850g protein
7
Penne Alfredo with Chicken & Broccoli
Wegmans
3700g protein
8
READY MEALS DUO SNACK TRAY SLC SALAMI CHEDDAR & CRACKER
ready2eat
3500g protein
9
WILD-CAUGHT YELLOWFIN AHI TUNA STEAKS
COLESON'S CATCH
3330g protein
10
Solid White Tuna in Water
Wegmans Albacore
3300g protein
11
Beef Bolognese With Pappardelle
Sprouts Farmers Market
3000g protein
12
Cheeseburger Kaiser Roll
Dandy
2800g protein
13
Salmon Burgers with Breadcrumbs & Dijon Mustard
Wegmans
2700g protein
14
Plant-Based Protein Shake
Muscle Milk
2500g protein
15
Superior Whey Gold Medal Iso-Con Whey Protein
My Wellness
2500g protein
16
MANDLJI JEDRCA
SPAR
2400g protein
17
Mediterranean Cheese Slices
A Taste Of Sol
2300g protein
18
ULTRA RIPPED
BALANCE
2210g protein
19
GROUND CHUCK
piggly wiggly
2100g protein
20
Beef Rib Eye Steak Boneless USDA Choice
TOPS
2100g protein
21
Caramel Latte
SlimFast Coffee House
2000g protein
22
Chorizo Criollo
Delmor
2000g protein
23
Laksefilet Naturell med skinn, benfri
REMA 1000 Prima
2000g protein
24
Chicken Quesadilla
The Kwikery
1900g protein
25
Pepperoni & Cheese Snack Cup
Court Yard Cafe
1900g protein
26
Pork Ribs
Top & Shop
1900g protein
27
ULTIMATE SLIDERS
Dunnes Stores Simply Better
1700g protein
28
Coronation breakfast, essentials, high protein, vanilla
Carnation
1500g protein
29
Classic Chicken Noodle
Campbell's Chunky Bowls
1500g protein
30
Bites
Oscar mayer
1500g protein