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Nacho cheese

Nacho cheese nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScoreModerate
75/100
Calories
508
Sugar
2g
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Family & Pet Safety

🐶

Dog Friendly? 🐶✅

No specific toxins found.

🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Full Ingredients List:

Maïs, huile de tournesol (16,3%), huile de colza (4,1%), base aromatisante fromage (maltodextrine, poudre de petit-lait, farine de blé, fromage en poudre, poudre de tomate, arômes (dont lait), poudre d'oignon et d'ail, poudre de babeurre, chlorure de potassium, exhausteur de goût (glutamate monosodique), protéines de lait, dextrose, correcteur d'acidité (acide lactique, acide citrique), colorants (extrait de paprika, annato, caramel), épices, sucre, poudre de lait écrémé), sel.

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in high quantity (27g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.4g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.4g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.1g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Nacho cheese truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 75/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Maltodextrin. A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 7g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Nacho cheese achieves a CakeID Score of 75/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Nacho cheese healthy?
It depends on your goals. With a score of 75/100, it should be consumed in moderation as part of a balanced diet.
Is Nacho cheese Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
508
% Daily Value*
Total Fat 27g35%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 59g21%
Dietary Fiber 3g11%
Total Sugars 2g
Protein 7g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 508 kcal in 100g, you'd need to:

51
Run
64
Cycle
127
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.