Home/Dairies/Pumpkin Cheesecake w/ Whipped Topping
Kirkland Signature Select
Kirkland Signature Select

Pumpkin Cheesecake w/ Whipped Topping

Pumpkin Cheesecake w/ Whipped Topping nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
45/100
Calories
307
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ HFCS: Driver of childhood obesity. (CDC)

Ingredient Decoder

High Risk Additives

High Fructose Corn Syrup

An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance.

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

Enriched Flour

Refined flour with synthetic vitamins added back in. Acts like pure sugar in the body, spiking insulin.

Full Ingredients List:

Cream cheese, pasteurized cultured milk and cream, salt, guar gum, carob bean gum, pumpkin, whipped topping (water, palm kernel oil, high fructose corn syrup, sugar, dextrose, coconut oil, carbohydrate gum, polysorbate 60, sorbitan monostearate, polyglycerol esters of fatty acids, natural and artificial flavors, salt, sodium citrate, disodium phosphate, xanthan gum, soy lecithin, beta carotene), pumpkin pie base (sugar, nonfat milk, corn syrup solids, wheat flour, salt, canola and/or soybean oil, modified corn starch, spices), graham (enriched flour (wheat flour, vitamins B3, B1, B2, B9, iron), graham flour, sugar, palm oil, high fructose corn syrup, molasses, salt, baking soda), butter (cream and/or milk, salt), sour cream (grade A cultured cream), whole milk (pasteurized milk with vitamin D), eggs, sugar, bleached enriched flour (wheat flour, malted barley flour, vitamins B1, B2, B9, iron), vanilla extract, pumpkin pie spice (ground cinnamon, ground ginger, ground cloves), salt.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in high quantity (24g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Sugar Free

Cons & Warnings

  • Contains High Fructose Corn Syrup

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Pumpkin Cheesecake w/ Whipped Topping truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 45/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of High Fructose Corn Syrup. An industrial liquid sweetener made from corn starch. It is chemically different from table sugar and is strongly linked to the obesity epidemic, fatty liver disease, and insulin resistance. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Pumpkin Cheesecake w/ Whipped Topping achieves a CakeID Score of 45/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Frequently Asked Questions

Is Pumpkin Cheesecake w/ Whipped Topping healthy?
It depends on your goals. With a score of 45/100, it should be consumed in moderation as part of a balanced diet.
Is Pumpkin Cheesecake w/ Whipped Topping Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains High Fructose Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
307
% Daily Value*
Total Fat 24g31%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 37g13%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 307 kcal in 100g, you'd need to:

31
Run
38
Cycle
77
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.