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Strawberry & blue raspberry Caramel Corn Popcorn

Strawberry & blue raspberry Caramel Corn Popcorn nutrition label, ingredients and packaging

Likely Vegan

No animal ingredients found

Health ScorePoor
5/100

Banned in EU

Contains Titanium Dioxide.

Calories
357
Sugar
64g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ DYE E129: Linked to ADHD/Hyperactivity. (CSPI / Southampton Study)
⚠️ DYE E133: Crosses blood-brain barrier. (CSPI)
Too much sugar (>25g) for kids. ()

Ingredient Decoder

High Risk Additives

Red 40 (Allura Red)

A synthetic petroleum-based dye used to create bright red colors in candy and drinks. It has been linked to hyperactivity and attention issues in sensitive children. Banned in parts of Europe for use in baby food.

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Titanium Dioxide

A whitening agent (E171) used in candies and pastries. It has been banned in the EU due to concerns that its nanoparticles could damage DNA (genotoxicity).

Moderate Caution

Artificial Flavor

A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Caramel Color

The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.

Corn Oil

Highly refined oil rich in Omega-6. Usually derived from GMO corn. Promotes inflammation if consumed in excess.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

CANE SUGAR, CORN SYRUP, POPCORN, VEGETABLE OILY (COCONUT OIL, SUNFLOWER OIL OR CORN OIL), LECITHIN, SALT, ARTIFICIAL VANILLA FLAVOR (SUGAR, CARAMEL COLOR), TITANIUM DIOXIDE, BLUE FOOD COLORING (WATER, BLUE 1), RED FOOD COLORING (WATER, RED 40), FRUIT FLAVORING (SUGAR, MALTODEXTRIN, RED 40, MODIFIED CORN STARCH, CORN SYRUP, NATURAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT]), BAKING SODA, FRUIT FLAVORING (SUGAR, MALTODEXTRIN, GUM ARABIC, NATURAL & ARTIFICIAL FLAVOR, BLUE 1)

Diet Compatibility

🌱

Vegan

OK

🌾

Gluten-Free

OK

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (5.36g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.57g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in high quantity (64.3g)

A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.03g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Red 40 (Allura Red)
  • High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Strawberry & blue raspberry Caramel Corn Popcorn truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 5/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Red 40 (Allura Red). A synthetic petroleum-based dye used to create bright red colors in candy and drinks. It has been linked to hyperactivity and attention issues in sensitive children. Banned in parts of Europe for use in baby food. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 64g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 16 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Strawberry & blue raspberry Caramel Corn Popcorn achieves a CakeID Score of 5/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Frequently Asked Questions

Is Strawberry & blue raspberry Caramel Corn Popcorn healthy?
It depends on your goals. With a score of 5/100, it should be consumed in moderation as part of a balanced diet.
Is Strawberry & blue raspberry Caramel Corn Popcorn Vegan?
Likely Yes. Our analysis found no animal-derived ingredients.
Does it contain harmful additives?
Yes, it contains Red 40 (Allura Red), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
357
% Daily Value*
Total Fat 5g6%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 79g29%
Dietary Fiber 4g14%
Total Sugars 64g
Protein 4g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 357 kcal in 100g, you'd need to:

36
Run
45
Cycle
89
Walk

Sugar Visualization

+4 more

1 cube ≈ 4g sugar (Contains ~16 cubes)

Macros

FDA Check

Passed. No active recalls.