Brutal Head-to-Head

Organic Whole Grain Kamut vs Nature s path kamut khorasan wheat puffs cereal

Organic Whole Grain Kamut vs Nature s path kamut khorasan wheat puffs cereal: two whole-grain options for a quick pantry pick. Busy shoppers want the essentials fast, so we’re sticking to the label data: calories, fiber, and protein side by side.

The Quick Verdict

"If you want more protein and fiber per serving, Organic Whole Grain Kamut wins. If you’re chasing a lower-fat option with a lighter feel, Nature s path kamut khorasan wheat puffs cereal is the better bet."

Organic Whole Grain Kamut (67%)Nature s path kamut khorasan wheat puffs cereal (33%)

Based on AI sentiment analysis

Contender A

Organic Whole Grain Kamut

Best For

Best for protein-forward, fiber-rich meals and organic shoppers.

Health Watch

Gluten is present; may be a concern for gluten sensitivity.

Watch out for:

See Deal

Chef's Hacks

Toss into yogurt with berries and nuts for a hearty bowl
Stir into soups for a chewy, grain-forward texture
Bake into muffins or bread to add fiber and protein

Did You Know?

"Kamut khorasan wheat is an ancient grain variety often noted for its chewy texture and nutty flavor."

The Showdown

Pros & Cons

Organic Whole Grain Kamut

Higher protein per serving (7 g)
More fiber per serving (5 g)
Labeled Organic

Higher calories per 100 g (1581 kcal)
Higher carbs per serving (33 g)
Contains gluten

Nature s path kamut khorasan wheat puffs cereal

Lower fat per serving (0 g)
Lower carbs per serving (12 g)
Single-ingredient base (whole kamut khorasan wheat)

Lower protein per serving (2 g)
No sodium data listed
Not labeled Organic

Flavor Profile

Flavor & Texture

Organic Whole Grain Kamut delivers a chewy, nutty profile from the whole grain, with substantial fiber that helps you feel full longer. Nature s path kamut khorasan wheat puffs cereal starts crisp and light, offering a more delicate crunch that can feel less dense at breakfast. Expect a contrast between the heartier bite of Kamut and the airy puff texture of the cereal, with Kamut delivering more substantial fullness per serving and the puffs providing a quicker crunch

Ingredient Quality

Organic Whole Grain Kamut lists Organic whole grain kamut khorasan wheat, signaling an organic route for shoppers seeking farm-to-table transparency. Nature s path kamut khorasan wheat puffs cereal lists Whole kamut khorasan wheat with a star, suggesting a single-grain base. In practice, A may appeal to organic enthusiasts, while B keeps ingredient count minimal, relying on a single grain as the star. Both options keep the ingredient set simple, but the organic claim in A is the key differentiator.

Nutritional Value

Per serving, Organic Whole Grain Kamut provides 170 kcal, 0.5 g fat, 33 g carbs, 0 g sugars, 5 g fiber, and 7 g protein, with 0.005 g sodium and 0.0125 g salt. Nature s path kamut khorasan wheat puffs cereal runs 209 kcal per serving, 0 g fat, 12 g carbs, 1 g sugars, 2 g fiber, and 2 g protein; sodium data is not listed. So, A generally packs more protein and fiber, while B delivers fewer fats and carbs per serving, but with a higher serving calories figure.

Value Verdict

For nutrition-per-serving, Organic Whole Grain Kamut trades a bit more protein and fiber for slightly higher calories and carbs. Nature s Path kamut khorasan wheat puffs cereal keeps fat very low and carbs modest per serving, but with less protein. If you value organic labeling and a fuller grain bite, A is the better fit. If you want a lighter, crisp cereal that pairs well with milk and fruit, B offers a simple, lower-fat option.

A Better Alternative?

Quinoa flakes, for gluten-free protein and a similar grain texture.

If both A and B are disappointing, our experts recommend this healthier swap.

Make it a Meal

Try pairing the winner with Yogurt with berries

"Adds protein and a touch of sweetness to balance the nutty Kamut flavor."

Buy Yogurt with berries

Final Conclusion

In this quick apples-to-apples, Organic Whole Grain Kamut stands out for nutrition density per serving, delivering more protein and fiber and the added appeal of an organic label. Nature s Path kamut khorasan wheat puffs cereal shines for fat and carb lightness per serving and a crisp cereal bite that some mornings crave. For a busy shopper, your choice comes down to what you prioritize: a heartier, more filling bowl with more protein, or a lighter, crunchier cereal with fewer calories from fat. Either way, both keep things simple on the label—one is organic, the other single-ingredient straightforward.

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Frequently Asked Questions

Which has more protein per serving?

Organic Whole Grain Kamut has more protein per serving (7 g) than Nature s path kamut khorasan wheat puffs cereal (2 g).

Which has more fiber per serving?

Organic Whole Grain Kamut has more fiber per serving (5 g) than Nature s path kamut khorasan wheat puffs cereal (2 g).

Is there added sugar in either product?

Organic Whole Grain Kamut shows 0 g sugars per serving; Nature s path kamut khorasan wheat puffs cereal has 1 g per serving.

Is sodium listed for both products?

Sodium is listed for Organic Whole Grain Kamut as 0.005 g per serving; sodium data for Nature s path kamut khorasan wheat puffs cereal is not listed on the label we have.