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York Street Market
York Street Market

Buffalo Chicken Wrap

Buffalo Chicken Wrap nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
45/100
Calories
233
Sugar
1g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Caution 🤰⚠️

⚠️ SOFT CHEESE: Safe only if pasteurized.
Ref: NHS UK
👶

Limit for Kids 👶⚠️

⚠️ PRESERVATIVE: Hyperactivity (w/ Vit C). (FDA)

Ingredient Decoder

High Risk Additives

Sodium Benzoate

A preservative used in acidic foods like soda and pickles. When mixed with Vitamin C (Ascorbic Acid), it can form Benzene, a known human carcinogen.

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

L-Cysteine

A dough conditioner made from human hair or duck feathers. It speeds up industrial baking. It is an amino acid, but the source is... unappetizing.

Full Ingredients List:

chicken breast with rib meat, water, salt, sodium phosphates, seasoning (flavors, maltodextrin, sugar, salt, vegetable oil, garlic powder, modified food starch), bleached wheat flour, water, wheat gluten, yeast, salt, wheat starch, yellow corn flour, wheat flour, dextrose, spices, extractives of paprika, annatto, turmeric, garlic powder, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), onion powder, soy flour, spice, wheat flour, whey, soybean oil, yeast extract, yellow corn flour, natural flavor, garlic powder, xanthan gum, sodium benzoate (preservative), hot sauce (aged cayenne red peppers, distilled vinegar, salt, garlic), blue cheese (cultured milk, salt, enzymes), buttermilk, sour cream (cultured cream, nonfat milk), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA), egg, celery, vinegar, sugar, salt, garlic, onion, parsley, black pepper, sodium benzoate (preservative), xanthan gum, guar gum, celery seed, blue cheese flavor (blue cheese [milk, cheese cultures, salt, enzymes], buttermilk, natural flavor, salt, citric acid, lactic acid, sodium diacetate, sodium benzoate [preservative]), romaine lettuce, iceberg lettuce, carrot, red cabbage, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, powdered cellulose, natamycin (to protect flavor), flour tortilla (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified soybean oil, hydrogenated soybean oil], contains 2% or less of the following: salt, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], distilled monoglycerides, enzymes, calcium propionate [preservative], fumaric acid, sorbic acid [preservative], dough conditioner [wheat flour, ascorbic acid, L-cysteine, enzymes], guar gum, calcium sulfate, cellulose gum, rice flour, maltodextrin, corn starch, wheat starch, sugar, yeast, soy lecithin)

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (10.2g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.26g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (1.13g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.56g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains Sodium Benzoate
  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Buffalo Chicken Wrap truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 45/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Sodium Benzoate. A preservative used in acidic foods like soda and pickles. When mixed with Vitamin C (Ascorbic Acid), it can form Benzene, a known human carcinogen. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 1g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 9g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Buffalo Chicken Wrap achieves a CakeID Score of 45/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sodium Watch

Contains 1.6g salt/100g. Drink water.

Frequently Asked Questions

Is Buffalo Chicken Wrap healthy?
It depends on your goals. With a score of 45/100, it should be consumed in moderation as part of a balanced diet.
Is Buffalo Chicken Wrap Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Sodium Benzoate, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
233
% Daily Value*
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 9g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 233 kcal in 100g, you'd need to:

23
Run
29
Cycle
58
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.