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Trader Joe's
Trader Joe's

Burrata, Prosciutto & Arugula Flatbread

Burrata, Prosciutto & Arugula Flatbread nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
90/100
Calories
257
Sugar
2g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

wheat flour, water, burrata cheese (pasteurized milk, cream, salt, microbial rennet), prosciutto (pork, sea salt), mozzarella cheese (pasteurized milk, salt, cultures), mascarpone (pasteurized milk, cream, citric acid [acidity regulator]), arugula, olive oil, pecorino romano cheese (sheep's milk, cultures, animal rennet, salt), parmigiano reggiano cheese (milk, animal rennet, salt), salt, yeast, fontal cheese (pasteurized milk, salt, cultures, microbial rennet), sunflower oil, sugar, vegetable fiber, malted wheat flour, whey, extra virgin olive oil, garlic, parsley

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (10.6g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (5.31g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (1.57g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.48g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Burrata, Prosciutto & Arugula Flatbread truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 90/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Sunflower Oil. Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 12g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Burrata, Prosciutto & Arugula Flatbread achieves a CakeID Score of 90/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Burrata, Prosciutto & Arugula Flatbread healthy?
Yes. With a score of 90/100, Burrata, Prosciutto & Arugula Flatbread is considered a healthy option with a clean ingredient profile.
Is Burrata, Prosciutto & Arugula Flatbread Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
257
% Daily Value*
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 27g10%
Dietary Fiber 2g7%
Total Sugars 2g
Protein 12g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 257 kcal in 100g, you'd need to:

26
Run
32
Cycle
64
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.