Appetizers Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 23)

Kettlez
Ingredients: potato, vegetable oil, seasoning salt, maltodextrin, citric acid, sugar, monosodium glutamate, artificial and natural flavors, onion powder, sodium bicarbonate, red 40 lake, hydrolyzed soybean protein, chili pepper extract, soybean oil, disodium inosinate, disodium guanylate, TBHQ
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Original
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Ridged Cheddar And Sour Cream Potato Chips
Ingredients: Potatoes, Vegetable Oil (Sunflower, Safflower, Canola, Corn, Cottonseed and/or Rice Oil), Whey Powder, Maltodextrin, Salt, Whey Protein Concentrate, Buttermilk Powder, Sour Cream (Cream, Non-fat Milk, Cultures), Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Natural Flavor, Onion Powder, Reduced Lactose Whey, Non-fat Dry Milk, Sugar, Paprika (For Spice and Color), Acacia Gum, Yeast Extract, Annatto Extract (For Color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Onion Flavored Rings
Ingredients: enriched corn meal n meal ferrous sulfate, niacin, thiami ngnte te riboflavin, folic acid), vegetbleil (sunflower, corn, and/or cana onsat, and less than 2% of the fllowinc co starch, sugar, corn f ,cerm/k, maltodextrin (made from jo ononfowder, monosodium glutamate eorized corn protein, dextrose, gaf flavors, and gum arabic, contains milk ingredien ts, nn pouder, natural
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cauliflower Tortilla Chips - Lime
Ingredients: Cassava, organic sunflower oil, cauliflower, chia seed, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), tapioca syrup, salt, lactic acid, lime oil, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

BUTTERMILK RANCH RICE CRISPS
Ingredients: Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, buttermilk powder, corn maltodextrin, palm oil, tomato powder, corn syrup solids, dextrose, onion powder, monosodium glutamate, garlic powder, sugar, citric acid, dry whey, spices, dipotassium phosphate, malic acid, sodium acetate, natural flavor, sodium diacetate, mono and diglycerides, tocopherols (preservative), gum arabic, disodium phosphate, tricalcium phosphate, yellow 5 lake, disodium inosinate, disodium guanylate, red 40 lake, yellow 6 lake.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Himalayan Pink Salt Lentil Chips
Ingredients: Lentil flour(40%), Corn flour, Expeller Pressed Sunflower oil, Rice Flour, Corn Starch, Potato Starch, Salt, Green pepper powder, Pink Himalayan Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peanut Butter Filled Pretzels
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, less than 2% of: high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate, and/or ammonium bicarbonate).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Japanese rice cracker
Ingredients: RIZ (45%), HUILES VÉGÉTALES (HUILE DE PALME, HUILE DE SON DE RIZ), AMIDON MODIFIE (CONTIENT DU BLE), SUCRE, SAUCE DE SOJA (EAU, SOJA DÉGRAISSE, BLE, SEL, GLUCOSE, RIZ, GRAINES DE SOJA, EXHAUSTEURS DE GOUT:E621 ET E635), SIROP DE FRUCTOSE-GLUCOSE, ÉPICES (ECORCE DE MANDARINE, PIMENT ROUGE), EXHAUSTEURS DE GOÛT: E621, E631 ET E627, ALGUE, SEL, PROTÉINE DE SOJA HYDROLISÉE, COLORANT: E150A.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lentil Chips Sea Salt
Ingredients: Lentil flour, potato starch, sunflower and/or safflower oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dirty kettle chips
Ingredients: Potatoes, peanut oil or a blend of peanut oil and canola, corn, or sunflower oil, dextrose, salt, onion powder, whey protein, nonfat milk, sour cream (cream, nonfat milk, cultures), cultured nonfat milk, corn flour, natural flavors, dehydrated parsley, garlic powder, cultured whey, dried cane syrup, lactic acid, citric acid and sodium citrate.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Sea Salted Potato Chips
Ingredients: Potatoes, peanut oil or a blend of peanut oil and canola corn, or sunflower oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

popped potato snack
Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsitas spicy salsa chips
Ingredients: Corn, Vegetable Oil (Sunflower, Safflower, Corn, Canola, Cottonseed, and/or Rice), Tomato Powder, Salt, Onion Powder, Sugar Garlic Powder, Spices, Avocado Powder, Yeast Extract, Citric Acid, Maltodextrin, Jalapeno Pepper, Modified Corn Starch, Corn Syrup Solids, Extractive of Paprika and Annatto (for Color), Natural and Artificial Flavor, Ascorbic Acid, Tocopherols (To Protect Flavor), Parsley Flakes.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Rippled Potato Chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great value, potato chips, original
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snaps Pretzels
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt, canola oil, salt, yeast, soda.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sticks Pretzels
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt, salt, canola oil, yeast, soda.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Tortilla chips
Ingredients: Ground white corn, canola and/or sunflower oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bite Size Dippers Tortilla Chips
Ingredients: white corn, vegetable oil (one or more of the following: corn, cottonseed, palm, sunflower), salt, and vegetable fiber,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Animal Crackers Original
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, soybean oil, high fructose corn syrup, salt, baking soda (leavening), soy lecithin (an emulsifier), natural flavor, spice.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Combos
Ingredients: wheat flour, palm oil, dairy product solids, maltodextrin, modified corn starch, less than 2% of: salt, tomato powder, leavening (baking soda, sodim acid pyrophosphate), bakers and cheddar cheese blend (milk, cheese cultures, salt, enzymes), dextrose, soy lecithin, buttermilk, natural and artificial flavors, onion powder, spices, garlic powder, lactic acid, whey, citric acid, colors (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake), whey protein concentrate, malic acid, sugar, disodium inosinate, disodium guanylate, wheat, soybeans, paprika extract. contains milk, wheat and soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Bugles Original
Ingredients: Degermed Yellow Corn Meal, Coconut Oil, Sugar, Salt, Baking Soda. Freshness Preserved (BHT).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avocado Crisps, Guacamole
Ingredients: avocado, citric acid, pumpkin seeds, brown rice flour, tapioca starch, coconut milk powder, coconut milk, maltodextrin, sunflower seeds, onion powder, flax seeds, vinegar, lime juice concentrate, sea salt, sesame seeds, black pepper, cayenne pepper, mustard flour
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Blue Corn Tortilla Chips
Ingredients: Organic blue corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seed, sesame seed, sunflower seeds, sea salt, quinoa.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Crispy Sea Salt Crackers
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT, AND/OR ASCORBYL PALMITATE ADDED AS ANTIOXIDANTS), WHITE RICE FLOUR, SEA SALT, INACTIVE YEAST (WHEAT, BARLEY), SUGAR, CANE SYRUP, FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mediterranean Baked Crackers - Garlic Thyme
Ingredients: Wheat flour, honey, yeast, salt, garlic, thyme (dried), olive oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Jalapeno
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, dextrose, salt, sugar, maltodextrin, onion powder, natural flavors, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley flakes, paprika extract (color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Crispy peanut butter filled milk chocolate peanuts
Ingredients: Coating (Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin (Emulsifier}], Cocoa Butter), Filling (Peanut Butter [Ground Peanuts], Cocoa Butter, Sugar, Crisped Rice [Rice Flour), Salt, Sunflower Lecithin [Emulsifier]).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content
