Appetizers Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 44)

Chex Mix Original Snack Mix
Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic sodan high oleic canola, high oleic sunflower, fractiona palm, palm den and/or palm), Rye Flour, Sugar. Contains 2% or less of al Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Carlo Distilled Monoglycerides, Malted Barley Extract, Barley Ma Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcu Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Pre Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT. CONTAINS WHEAT AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blue Chips Corn Tortilla Chips
Ingredients: ORGANIC BLUE CORN, EXPELLER PRESSED CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Corn
Ingredients: Nutrition Facts 12 servings per container Serving size About 18 crisps (28g) Amount per serving Calories 130 % Daily Value* 5% Total Fat 4g 0% Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 110mg Total Carbohydrate 22g Dietary Fiber 0g 0% 5% 8% 2% Total Sugars 3g Includes 3g Added Sugars 6% Protein 2g Vitamin D 0mcg Calcium 0mg Iron 02mg Potassium 30mg 0% 0% 0% 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice YELLOW CORN, SUNFLOWER OIL, CANE SUGAR, AND SEA SALT
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fine Ground Sea Salt Almond Flour Crackers
Ingredients: Nut & Seed Flour Blend (almonds, sunflower seeds, flax seeds) Tapioca Starch Cassava Flour Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract (for freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kettle Cooked Potato Chips Sea Salt Original
Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue Corn Tortilla Chips
Ingredients: nixtamalized corn blend (organic blue corn, organic red corn, lime), avocado oil, sea salt, may contain coconut,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Clasico Tortilla Chips Nacho Cheese
Ingredients: ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OILS (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), NACHO CHEESE SEASONING (WHEY, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SUNFLOWER OIL, NONFAT MILK, ONION POWDER, TOMATO POWDER, GARLIC POWDER, YEAST EXTRACT, RED AND GREEN BELL PEPPER POWDER, CORN MALTODEXTRIN, SPICES, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Farmhouse cheddar almond flour crackers
Ingredients: nut , seed flour blend (almonds, sunflower seeds, flax seeds) tapioca starch cassava flour organic cheddar cheese (cultured milk, salt, enzymes) organic sunflower oil sea salt organic onion organic garlic rosemary extract (for freshness) paprika , annatto extract (for color) contains: almonds, milk
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Sea Salt & Lime Tortilla Chips
Ingredients: ORGANIC WHOLE GROUND CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OILS, SEA SALT, LIME OIL
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avocado Oil Canyon Cut Kettle Cooked Potato Chips Sea Salt & Cracked Pepper
Ingredients: POTATOES, AVOCADO OIL, RICE FLOUR, CANE SUGAR, SEA SALT, BLACK PEPPER, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE EXTRACT
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Duoz baked snack cheese crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), monosodium glutamate, garlic powder, yeast, tomato powder, corn syrup solids, sugar, onion powder, natural and artificial flavors, baking soda, citric acid, annatto extract color, dried parsley, disodium inosinate, disodium guanylate, paprika extract color, autolyzed yeast extract, spice extract, malic acid, spices, turmeric extract color, yellow 5, yellow 6, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Seed Flour Crackers Original
Ingredients: Organic Seed & Seed Flour Blend (sunflower, pumpkin, flax), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Carrots, Organic Rosemary Extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CINNAMON SUGAR SEASONED PRETZEL TWISTS
Ingredients: Pretzel [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Brown Sugar, Honey, Vegetable Oil (May contain one or more of the following: Canola, Comm Soybean), Salt, Yeast], Vegetable Oil (May contain one or more of the following: Corn, Canola, Soybean), Seasoning [Nonfat Milk, Salt, Maltodextrin, Natural Flavors, Vanilla Sugar, Powdered Sugar, Butter (Cream, Salt), Cinnamon, Extract, Maple Syrup, Molasses]
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thin Crisps Zesty Jalapeno
Ingredients: whole grain wheat, Canola oil, sugar, onion powder, tomato powder, enzyme modified parmesan cheese powder, garlic powder, spice, whey, jalapeño pepper powder, nonfat milk, natural flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Flavor Blasted Xtra Cheddar Goldfish
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Queso Potato Chips
Ingredients: potatoes, avocado oil, nutritional yeast, sea salt, garlic powder, onion powder, tomato powder, ground dates, beet powder, red chile powder, serrano powder, paprika, annatto powder, porcini mushroom powder, citric acid, lactic acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maple Almond Butter Filled Pretzel Nuggets
Ingredients: Almond butter, whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, maple sugar, salt, organic cane sugar, sea protein, sunflower lecithin, sea salt, fenugreek extract, mixed tocopherols
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Blue corn tortilla chips
Ingredients: ground organic blue corn, organic vegetable oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chester's Flaming Hot Fries
Ingredients: enrichel corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cok,, canola, and/or surelower oil), dried potatoes, cheddar cheese milk, checse cultures, salt, enzymes), salt, whey, buttermilk, monosodium glutamate, tomato powder, romano cheese (part-skim cow's milk, cheese cultunes, salt, enzymes), whey protein concentrate, onion powder, artificial color (red 40 lake, yellow 6 lake, yellow 6), natural flavo, garlic powder, lactic acid, citric acid, sugar, disodium inosinate, and disodium guanylate, contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 © 2003 frito-lay north america, inc,
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Cheetos Puffs
Ingredients: enriched corn meal (corn meal, ferrous sultate, niacin, thiamin mononitrate, riboflavin, folic ko), vegetable oil (corn, canola, and/or sunflower oil), chesese seasoning (whey, cheddar cheese [milk, cheese from cornl, natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, contains milk ingredients.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Thin & Crispy - Classic Sea Salt Potato Chips
Ingredients: Potatoes, avocado oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Multigrain Tortilla Chips
Ingredients: stone ground corn*, high oleic sunflower oil*, brown rice flour*, flax seed*, sesame seeds*, sunflower seeds*, quinoa*, sea salt, *organic
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jalapeño Kettle Cooked Air Finished Chips
Ingredients: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), SALT, SUGAR, ONION POWDER, SPICES, TORULA YEAST, YEAST EXTRACT, GARLIC POWDER, MILAPENO PEPPER POWDER, NATURAL FLAVORS, PARSLEY
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wheat Thins sundried tomato & basil
Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and baking soda), tomato powder, sundried tomato powder, paprika, garlic powder, spices (includes basil), onion powder, dried red and green bell peppers, yeast extract, natural flavor (contains celery), sulfur dioxide (sulfites).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sulfur Dioxide

Pink himalayan salt multigrain flatbread
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR SAFFLOWER OIL, CORN STARCH, POTATO STARCH, BROWN RICE SYRUP, CANE SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN TRITICALE, WHOLE GRAIN RYE WHOLE GRAIN MILLET, OATS, PINK HIMALAYAN SALT, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) CONTAINS WHEAT MADE ON THE SAME EQUIPMENT THAT PROCESSES MILK AND SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lightly Salted Chips
Ingredients: potatoes, vegetables oil,(canola,corn, soybean, and/or sunflower oil) ,and salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Baked snack cheese crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Potato Chips Backyard Barbeque
Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), organic dried cane syrup, sugar, salt, paprika, onion powder, tomato powder, yeast extract, torula yeast, natural flavor (including smoke), garlic powder, chili pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHEDDAR & SOUR CREAM FLAVORED
Ingredients: POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), MALTODEXTRIN (CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
