Appetizers Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 49)

Puffed Pasta Chips - Pesto
Ingredients: Wheat flour, canola oil and/or cottonseed oil, salt, spices (including basil), dehydrated garlic, parmesan cheese (milk, salt, cultures, enzymes), yeast extract, citric acid, buttermilk, whey (contains milk). Contains: wheat, milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nacho Corn Puffs
Ingredients: Nixtamalized corn flour, white corn flour, millet, vegetable oil, Nacho cheese seasoning (Milk solids, iodized salt, maltodextrin, cream (cream. soy lecithin, BHA), natural and artificial flavors. vegetable oil, tomato powder, monosodium glutamate, sugar, onion powder, chili, hydrolyzed vegetable protein, skim milk, spices, sodium inosinate and guanylate, yellow 6 and its lacquer, calcium silicate, yellow 5, class IV caramel, Corn flour, iodized salt, chili, spices. acidifier, natural flavorings, yeast extract, anti-caking agent. CONTAINS RED COLORING NO.40, YELLOW NO.5 AND 6, MILK, SOY AND SULFITES.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Banana Kick Corn Puffs Banana
Ingredients: YELLOW CORN FLOUR, SUGAR, PALM OIL, BANANA POWDER, SKIM MILK POWDER, ARTIFICIAL FLAVORS, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, ENZYMATICALLY MODIFIED STEVIA, ANTIOXIDANT (MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, GREEN TEA EXTRACT), TURMERIC (COLOR). CONTAINS MILK AND SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES WHEAT, CRUSTACEAN SHELLFISH, FISH, EGGS, PEANUTS, TREE NUTS, AND SESAME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maiz corn tortilla chips
Ingredients: Nixtamalized corn blend (organic white corn, organic yellow corn, lime), avocado oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frontera Lime & Sea Salt Flavored Tortilla Chips
Ingredients: Stone-ground whole yellow and white corn, corn oil, citric acid, sea salt, lime juice concentrate, lime oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ketchup Flavored Lattice Potato Chips
Ingredients: Potatoes, sunflower oil, sugar, tomato powder, salt, vinegar powder (maltodextrin, distilled white vinegar), maltodextrin, citric acid, natural flavors, paprika oleoresin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gameday Flavors Smoked Brisket
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), seasoning (sugar, dextrose, salt, garlic powder, monosodium glutamate, natural flavoring, chili pepper, yeast extract, corn maltodextrin, tricalcium phosphate).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic sourdough flatbread bites
Ingredients: Organic Wheat Flour, Organic Sourdough Starter (organic wheat flour, water), Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Sesame Seeds, Sea Salt, Sel Gris
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Wavy Potato Chips
Ingredients: Potatoes, vegetable oil (canola, corn, and/or sunflower oil), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Mesquite Barbeque Kettle Cooked Potato Chips
Ingredients: Potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sugar, salt, tomato powder, paprika, spices (contains celery), molasses, onion powder, torula yeast, garlic powder, natural flavor (including smoke), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Harvest Cheddar Flavored Sun Chips
Ingredients: Whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, Romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extract (color), sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, Parmesan cheese (milk, cheese cultures, enzymes, salt).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Protein Chips Paprika Flavour
Ingredients: SOJAeiweißkonzentrat (54,6%), Tapiokastärke, Sonnenblumenöl, Würzmischung (12%) Zwiebelpulver, Paprika (2,4%), Zucker, Salz, Dextrose, Hefe-Extrakt, natürliche Aromen, Knoblauchpulver, färbendes Lebensmittel (Paprika-Extrakt)), Salz, Antioxidationsmittel (Rosmarin-Extrakt)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Protein crisp crackers zesty ranch
Ingredients: Soy protein, sunflower oil, soluble corn fiber, zesty ranch seasoning (maltodextrin, salt, dextrose, sugar, yeast extract, whey, onion powder, buttermilk, tomato powder, garlic powder, natural flavor, citric acid, cheddar cheese [milk, salt, cultures, enzymes], spices, white distilled vinegar), chickpea flour, potato starch, wheat flour, sea salt, tricalcium phosphate, lactic acid, xanthan gum. Contains: soy, wheat, milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Protein Tortilla Style Chips
Ingredients: Whole grain corn masa flour, pea protein isolate, sunflower oil, navy beans, whey, salt, buttermilk powder, cheddar cheese (milk, salt, cultures, enzymes), onion powder, natural flavor, garlic powder, tomato powder, yeast extract, green bell pepper, red bell pepper, spices, paprika extract, citric acid, lactic acid. Contains: milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crisp Crackers
Ingredients: Soy protein, sunflower oil, soluble corn fiber, loaded taco seasoning (salt, whey, spices, natural flavor, dextrose, tomato powder, paprika, onion powder, garlic powder, yeast extract, sour cream [cream solids, cultured non-fat milk], cheddar cheese [pasteurized milk, salt, cheese cultures, enzymes], citric acid, paprika extract, buttermilk), chickpea flour, potato starch, wheat flour, sea salt, tricalcium phosphate, lactic acid, xanthan gum. Contains: soy, milk, wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Avocado Oil Veggie Straws Sea Salted
Ingredients: Veggie Straws: Potato Starch, Potato Flour, Corn Starch, Salt, Cane Sugar, Spinach Powder, Turmeric, Tomato Powder, Beetroot Powder; Avocado Oil; Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tortilla Style Protein Chips Nacho Cheese Flavored
Ingredients: protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, cornstarch, milk, cheddar cheese (milk, cheese cultures, salt, enzymes), calcium caseinate, natural flavors, calcium carbonate, soluble corn fiber, corn fiber, corn starch, contains less than 2% of the following: psyllium husk, salt, yeast extract, buttermilk, tomato powder, onion powder, garlic powder, paprika, paprika extract (color), butter (cream), sour cream (cultured cream, nonfat milk), steviol glycosides (stevia), lactic acid, citric acid, sunflower lecithin
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mini Rice Crisps Sea Salt
Ingredients: Whole grain brown rice, brown rice flour, salt, expeller pressed sunflower seed oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHICK-FIL-A® SAUCE FLAVORED WAFFLE POTATO CHIPS
Ingredients: Potatoes, vegetable oil (corn, cottonseed, sunflower), seasoning (sugar, fructose, monosodium glutamate, sodium diacetate, tomato powder, onion powder, salt, garlic powder, salad mustard (distilled vinegar, mustard seed, salt, turmeric, natural flavors, modified corn starch, maltodextrin, citric acid, yeast extract, disodium inosinate, disodium guanylate, spices, turmeric extract, paprika extract)), sea salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Karam Karam Masala Bites
Ingredients: Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), Corn Meal (27%), Rice Meal (27%), Gram Meal (3%), Ground Spices & Condiments (Dry Mango, Coriander, Dehydrated (Tomato, Garlic & Onion), Red Chilli, Cumin, Dry Ginger), lodised Salt, Sugar, Maltodextrin, Acidity Regulator (INS 330), Flavour Enhancer (INS 631, INS 627), Natural Colour (INS 160c), Anti Caking Agent (INS 551), Added Natural & Nature Identical Flavouring Substances (Onion) CONTAINS: ADDED FLAVOURS (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES) AND PERMITTED SYNTHETIC FOOD COLOURS (INS 160c) ALLERGEN ADVICE: This product is made in a facility that processes food containing peanut, treenut, soy, milk, cereals containing gluten, sesame, mustard, and sulphites.
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Pork Chorizo
Ingredients: Pork, spices, vinegar, water, corn syrup, salt, garlic powder, natural flavor, BHA, citric acid, propyl gallate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Jackson’s Super Veggie Straws
Ingredients: yellow peas, brown rice, cassava, sweet potato, avocado oil, maltodextrin, salt, onion powder, tomato powder, garlic powder, tapioca dextrose, natural flavors, dehydrated green bell pepper, spices, yeast extract, lactic acid powder, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Queso Flavored
Ingredients: YELLOW CORN, SUNFLOWER OIL, WHEY, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ONION POWDER, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, REDUCED LACTOSE WHEY, SPICES, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACTS, SAFFLOWER OIL, CANOLA OIL, ANNATTO EXTRACTS, AND LACTIC ACID
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Teether Crackers
Ingredients: ORGANIC JASMINE RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC AMARANTH FLOUR, ORGANIC RICE FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY POWDER, ORGANIC BEET POWDER, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
