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Appetizers Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 49)

Calories
464
Protein
11g
Tantos!

Puffed Pasta Chips - Pesto

Ingredients: Wheat flour, canola oil and/or cottonseed oil, salt, spices (including basil), dehydrated garlic, parmesan cheese (milk, salt, cultures, enzymes), yeast extract, citric acid, buttermilk, whey (contains milk). Contains: wheat, milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Los Carnales

Nacho Corn Puffs

Ingredients: Nixtamalized corn flour, white corn flour, millet, vegetable oil, Nacho cheese seasoning (Milk solids, iodized salt, maltodextrin, cream (cream. soy lecithin, BHA), natural and artificial flavors. vegetable oil, tomato powder, monosodium glutamate, sugar, onion powder, chili, hydrolyzed vegetable protein, skim milk, spices, sodium inosinate and guanylate, yellow 6 and its lacquer, calcium silicate, yellow 5, class IV caramel, Corn flour, iodized salt, chili, spices. acidifier, natural flavorings, yeast extract, anti-caking agent. CONTAINS RED COLORING NO.40, YELLOW NO.5 AND 6, MILK, SOY AND SULFITES.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
422
Sugar
47g
Nongshim,Nongshim America

Banana Kick Corn Puffs Banana

Ingredients: YELLOW CORN FLOUR, SUGAR, PALM OIL, BANANA POWDER, SKIM MILK POWDER, ARTIFICIAL FLAVORS, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, ENZYMATICALLY MODIFIED STEVIA, ANTIOXIDANT (MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, GREEN TEA EXTRACT), TURMERIC (COLOR). CONTAINS MILK AND SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES WHEAT, CRUSTACEAN SHELLFISH, FISH, EGGS, PEANUTS, TREE NUTS, AND SESAME.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
353
Protein
71g
Belmont

Maiz chulpi

Ingredients: Serving size - Calories: 150 - Total Fat: 20g - Saturated Fat: 8g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Siete

Maiz corn tortilla chips

Ingredients: Nixtamalized corn blend (organic white corn, organic yellow corn, lime), avocado oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Frontera Foods, Frontera

Frontera Lime & Sea Salt Flavored Tortilla Chips

Ingredients: Stone-ground whole yellow and white corn, corn oil, citric acid, sea salt, lime juice concentrate, lime oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Trader Joe's

Ketchup Flavored Lattice Potato Chips

Ingredients: Potatoes, sunflower oil, sugar, tomato powder, salt, vinegar powder (maltodextrin, distilled white vinegar), maltodextrin, citric acid, natural flavors, paprika oleoresin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Herr's

Gameday Flavors Smoked Brisket

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), seasoning (sugar, dextrose, salt, garlic powder, monosodium glutamate, natural flavoring, chili pepper, yeast extract, corn maltodextrin, tricalcium phosphate).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Sugar
0g
Rustic Bakery

Organic sourdough flatbread bites

Ingredients: Organic Wheat Flour, Organic Sourdough Starter (organic wheat flour, water), Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Sesame Seeds, Sea Salt, Sel Gris

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Bashas'

Original Wavy Potato Chips

Ingredients: Potatoes, vegetable oil (canola, corn, and/or sunflower oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
5g
Cape Cod

Sweet Mesquite Barbeque Kettle Cooked Potato Chips

Ingredients: Potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sugar, salt, tomato powder, paprika, spices (contains celery), molasses, onion powder, torula yeast, garlic powder, natural flavor (including smoke), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
7g
Sun Chips

Harvest Cheddar Flavored Sun Chips

Ingredients: Whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, Romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extract (color), sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, Parmesan cheese (milk, cheese cultures, enzymes, salt).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
439
Protein
41g
IronMaxx, Ironmaxx

Protein Chips Paprika Flavour

Ingredients: SOJAeiweißkonzentrat (54,6%), Tapiokastärke, Sonnenblumenöl, Würzmischung (12%) Zwiebelpulver, Paprika (2,4%), Zucker, Salz, Dextrose, Hefe-Extrakt, natürliche Aromen, Knoblauchpulver, färbendes Lebensmittel (Paprika-Extrakt)), Salz, Antioxidationsmittel (Rosmarin-Extrakt)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
33g
Simple Truth

Protein crisp crackers zesty ranch

Ingredients: Soy protein, sunflower oil, soluble corn fiber, zesty ranch seasoning (maltodextrin, salt, dextrose, sugar, yeast extract, whey, onion powder, buttermilk, tomato powder, garlic powder, natural flavor, citric acid, cheddar cheese [milk, salt, cultures, enzymes], spices, white distilled vinegar), chickpea flour, potato starch, wheat flour, sea salt, tricalcium phosphate, lactic acid, xanthan gum. Contains: soy, wheat, milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
36g
Simple TRUTH

Protein Tortilla Style Chips

Ingredients: Whole grain corn masa flour, pea protein isolate, sunflower oil, navy beans, whey, salt, buttermilk powder, cheddar cheese (milk, salt, cultures, enzymes), onion powder, natural flavor, garlic powder, tomato powder, yeast extract, green bell pepper, red bell pepper, spices, paprika extract, citric acid, lactic acid. Contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
33g
Simple Truth

Crisp Crackers

Ingredients: Soy protein, sunflower oil, soluble corn fiber, loaded taco seasoning (salt, whey, spices, natural flavor, dextrose, tomato powder, paprika, onion powder, garlic powder, yeast extract, sour cream [cream solids, cultured non-fat milk], cheddar cheese [pasteurized milk, salt, cheese cultures, enzymes], citric acid, paprika extract, buttermilk), chickpea flour, potato starch, wheat flour, sea salt, tricalcium phosphate, lactic acid, xanthan gum. Contains: soy, milk, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Good Health

Avocado Oil Veggie Straws Sea Salted

Ingredients: Veggie Straws: Potato Starch, Potato Flour, Corn Starch, Salt, Cane Sugar, Spinach Powder, Turmeric, Tomato Powder, Beetroot Powder; Avocado Oil; Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
526
Sugar
4g
Bingo

Knocking korean

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
57g
Quest

Tortilla Style Protein Chips Nacho Cheese Flavored

Ingredients: protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, cornstarch, milk, cheddar cheese (milk, cheese cultures, salt, enzymes), calcium caseinate, natural flavors, calcium carbonate, soluble corn fiber, corn fiber, corn starch, contains less than 2% of the following: psyllium husk, salt, yeast extract, buttermilk, tomato powder, onion powder, garlic powder, paprika, paprika extract (color), butter (cream), sour cream (cultured cream, nonfat milk), steviol glycosides (stevia), lactic acid, citric acid, sunflower lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
104g
365 Whole Foods

Mini Rice Crisps Sea Salt

Ingredients: Whole grain brown rice, brown rice flour, salt, expeller pressed sunflower seed oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Sugar
3g
AMETLLER ORIGEN

CRACKERS SENSE GLUTEN

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Annie's

Cheddar Crackers Original

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
3g
Chick-fil-A

CHICK-FIL-A® SAUCE FLAVORED WAFFLE POTATO CHIPS

Ingredients: Potatoes, vegetable oil (corn, cottonseed, sunflower), seasoning (sugar, fructose, monosodium glutamate, sodium diacetate, tomato powder, onion powder, salt, garlic powder, salad mustard (distilled vinegar, mustard seed, salt, turmeric, natural flavors, modified corn starch, maltodextrin, citric acid, yeast extract, disodium inosinate, disodium guanylate, spices, turmeric extract, paprika extract)), sea salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
18g
Kingdom Kale

Cheezy Garlic Kale Chips

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bikaji

Karam Karam Masala Bites

Ingredients: Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), Corn Meal (27%), Rice Meal (27%), Gram Meal (3%), Ground Spices & Condiments (Dry Mango, Coriander, Dehydrated (Tomato, Garlic & Onion), Red Chilli, Cumin, Dry Ginger), lodised Salt, Sugar, Maltodextrin, Acidity Regulator (INS 330), Flavour Enhancer (INS 631, INS 627), Natural Colour (INS 160c), Anti Caking Agent (INS 551), Added Natural & Nature Identical Flavouring Substances (Onion) CONTAINS: ADDED FLAVOURS (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES) AND PERMITTED SYNTHETIC FOOD COLOURS (INS 160c) ALLERGEN ADVICE: This product is made in a facility that processes food containing peanut, treenut, soy, milk, cereals containing gluten, sesame, mustard, and sulphites.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
321
Protein
16g
Johnsonville

Pork Chorizo

Ingredients: Pork, spices, vinegar, water, corn syrup, salt, garlic powder, natural flavor, BHA, citric acid, propyl gallate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Jackson’s

Jackson’s Super Veggie Straws

Ingredients: yellow peas, brown rice, cassava, sweet potato, avocado oil, maltodextrin, salt, onion powder, tomato powder, garlic powder, tapioca dextrose, natural flavors, dehydrated green bell pepper, spices, yeast extract, lactic acid powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
0g
Meijer

Popped corn chips

Ingredients: Yellow corn, sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Popcorners

Spicy Queso Flavored

Ingredients: YELLOW CORN, SUNFLOWER OIL, WHEY, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ONION POWDER, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, REDUCED LACTOSE WHEY, SPICES, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACTS, SAFFLOWER OIL, CANOLA OIL, ANNATTO EXTRACTS, AND LACTIC ACID

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
HappyBABY

Organic Teether Crackers

Ingredients: ORGANIC JASMINE RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC AMARANTH FLOUR, ORGANIC RICE FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY POWDER, ORGANIC BEET POWDER, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Appetizers category always vegan?+
Not necessarily. We analyzed over 1864 products in the Appetizers category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Appetizers?+
We rank Appetizers based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Appetizers here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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