Barbecue Sauces Roundup
We analyzed 145 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Japanese Barbecue Sauce Miso
Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Red Miso (Non-GMO Rice, Organic Soybeans, Sea Salt, Koji Seed), White Miso (Non-GMO Rice, Organic Soybeans, Sea Salt, Koji Seed), Organic Rice Vinegar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Garlic, Organic Toasted Sesame Oil, Sea Salt Contains Wheat, Soy, Sesame
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Japanese Barbecue Sauce
Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Organic Honey, Organic Ginger, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bourbon Bbq Sauce
Ingredients: Water, brown sugar, molasses, tomato paste, white distilled vinegar, corn starch, bourbon, salt, natural flavors, spices, dried onion, dried garlic, natural worcestershire flavor (water, organic soybeans, salt, spices, organic alcohol, onion powder, garlic powder).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

BBQ Sauce Roasted Garlic
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, VINEGAR, ROASTED GARLIC PUREE, SUGAR, ROASTED GARLIC POWDER, SALT, CORN STARCH, NATURAL SMOKE FLAVOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MOLASSES, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, GROUND RED PEPPER, XANTHAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Original Barbecue Sauce
Ingredients: Organic cane sugar, organic distilled vinegar, organic tomato puree (organic tomato paste, water), organic molasses, salt, organic corn starch, natural smoke flavor, organic garlic powder, organic spices, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Barbecue sauce
Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, en sodium benzoate (preservative), garlic, mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Original Bbq Sauce
Ingredients: Water, brown sugar, molasses, tomato paste, white distilled vinegar, corn starch, salt, spice, dried onion, dried garlic.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Colgin Hickory Liquid Smoke
Ingredients: Water, natural hickory smoke flavor, vinegar, molasses, caramel color and salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BBQ Sauce Gold
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC, PAPRIKA, SPICES), VINEGAR, SALT, MOLASSES, CORN STARCH, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, GROUND RED PEPPER, XANTHAN GUM, CARAMEL COLOR, GROUND MUSTARD, SPICES.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sriracha and Roasted Garlic BBQ Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic sugar, organic jalapeno puree (organic red jalapeno peppers, sea salt, organic distilled vinegar, calcium chloride), organic distilled vinegar, organic molasses, natural hickory smoke flavor, organic roasted garlic, organic cornstarch, organic worcestershire sauce (organic distilled vinegar, organic molasses, water, organic sugar, sea salt, organic caramel color, organic garlic powder, organic spices [organic allspice, organic nutmeg,organic clove, organic ginger], organic cayenne peppers, organic black pepper, xanthan gum), organic garlic puree (organic garlic, water), organic garlic powder, salt, organic onion powder, organic caramel color, organic garlic, organic habanero pepper powder, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC,* CORN SYRUP, SUGAR, TAMARIND.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sweet n spicy bbq sauce
Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified food starch, water, contains less than 2% of: salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, jalapeno pepper, sodium benzoate as a preservative, molasses, corn syrup, garlic,* sugar, tamarind, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sugar Free BBQ Sauce Hickory Flavored
Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), APPLE CIDER VINEGAR, WHITE VINEGAR, MODIFIED CORNSTARCH, SALT, LESS THAN 2% OF: MINCED ONION, LEMON JUICE (FROM CONCENTRATE), GARLIC POWDER, BLACK PEPPER, GROUND CINNAMON, NATURAL HICKORY SMOKE, SPICES, NATURAL HICKORY SMOKE FLAVOR, NATURAL CARAMEL COLOR, XANTHAN CUM, SUCRALOSE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Kansas City Style BBQ Sauce
Ingredients: ngredients: organic tomato puree (water, organic tomato asie, organic cane sugar, organic brown sugar, organic distilled vinegar, salt, organic molasses, organic caramel color, matiural hickory smoke flavor, organic onion powder, organic garlic powder, organic lemon juice concentrate, organic black pepper, organic paprika, organic chipotle powder
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Yuzu Citrus Japanese Barbecue Sauce
Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Tomato Paste, Organic Ginger, Mirin (Water, Rice, Koji Seed, Sea Salt), Green Onion, Yuzu Juice, Organic Yuzu Extract, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hickory bourbon legendary bar-b-q sauce, hickory bourbon
Ingredients: Tomato puree (water, tomato paste), sugar, distilled vinegar, molasses, bourbon, salt, corn starch, spices (including red pepper), contains less than 0.5% of: natural flavor (including hickory smoke), onion, garlic, guar gum (thickener), xanthan gum (thickener).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Chipotle Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: HONEY, SALT, WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), PINEAPPLE JUICE CONCENTRATE, SPICE, NATURAL SMOKE FLAVOR, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, RED BELL PEPPER,* NATURAL FLAVOR, GARLIC.*
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Yo Mama's Classic BBQ sauce
Ingredients: tomato paste, water, apple cider vinegar, salt, onion, garlic, chili powder, paprika, black pepper, mustard seed, natural smoke flavor, monkfruit extract, bay leaf, vegan , gluten-free
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SUGAR FREE BBQ SAUCE ORIGINAL
Ingredients: vine-ripened crushed tomatoes (water, crushed tomatoes), cider vinegar, white vinegar, modified cornstarch, salt, lemon juice concentrate, spices, dehydrated onion, caramel color, hickory smoke, garlic powder, xanthan gum, sucralose,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC,* CORN SYRUP, SUGAR, TAMARIND.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Honey Barbecue Sauce
Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, honey, modified food starch, contains less than 2% of: salt, natural flavor, caramel color, pineapple juice concentrate, spices, sodium benzoate as a preservative, natural smoke flavor, garlic*, molasses, corn syrup, sugar, tamarind,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Organic Classic BBQ Sauce
Ingredients: Water, organic crushed tomatoes, organic balsamic vinegar, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), sea salt, organic tapioca starch, organic coriander, organic cumin, organic black pepper, organic onion powder, organic chipotle powder, natural smoke flavor, organic garlic, organic cinnamon, organic garlic powder.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Original Legendary Bar-B-Q Sauce
Ingredients: tomato puree (water, tomato paste), distilled vinegar, sugar, molasses, salt, spices (including black pepper, paprika, chili pepper), corn starch, brown sugar, contains less than 0,5% of: onion, garlic, guar gum (thickener), xanthan gum (thickener), natural flavor (including hickory smoke),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Steak sauce
Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum, celery seed,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Original Barbecue Sauce imp
Ingredients: HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE) MOLASSES, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, NATURAL SMOKE FLAVOR, DRIED ONION, MUSTARD SEED FLOUR, CARAMEL COLOR, SPICES, PAPRIKA, DRIED GARLIC, PAPRIKA EXTRACT, STEVIA LEAF EXTRACT, NATURAL FLAVOR, POTASSIUM SORBATE
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hickory & Brown Sugar Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC,* SUGAR, TAMARIND, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sticky Sweet BBQ Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, MOLASSES, WATER, CORN STARCH, SALT, SPICES (INCLUDING PAPRIKA), ONION, CONTAINS LESS THAN 0.5% OF: GARLIC, NATURAL FLAVOR (INCLUDING HICKORY SMOKE).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Southern sauces Carolina Gold Bbq
Ingredients: Water, sugar, distilled vinegar, cider vinegar, spices (includes mustard seed), hot sauce (aged cayenne peppers, vinegar, water, salt, garlic powder), salt, tomato paste, natural flavors, turmeric, onion, garlic, sodium benzoate (preservative), xanthan gum, oleoresin paprika.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Japanese Barbecue Sauce Sweet Pineapple
Ingredients: Cane Sugar, Soy Sauce, Pineapple Puree, Sea Salt, Organic Ginger, Green Onion, Tomato Paste, Organic Garlic, Organic Rice Vinegar, Mirin, Organic Toasted Sesame Oil. Contains: Wheat, Soy, Sesame.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
