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Beverages Roundup

We analyzed 16324 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
0
Sugar
0g
Gamersups

Blo'hole Blast

Ingredients: Natural & Artificial Flavor, Malic Acid, Citric Acid, Erythritol, Sucralose, Silica, Asesulfame K, FD&C Blue #1 Lake

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
0g
Kroger

Fitness Enhanced Drink Mix, Wildberry

Ingredients: Citric acid, maltodextrin, sodium citrate, contains less than 2% of: natural flavors, sucralose, ascorbic acid, d-calcium pantothenate, niacinamide, pyridoxine hydrochloride, riboflavin, cyanocobalamin, tocopheryl acetate, calcium silicate, silicon dioxide, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Kroger

Au gratin potatoes with cheese sauce mix

Ingredients: Dehydrated potatoes with sodium bisulfite (preservative), corn starch, maltodextrin, salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semisoft cheese (milk, cheese culture, salt, enzymes), dehydrated onion, baking soda, dehydrated garlic, natural flavor, modified corn starch, sodium phosphate, annatto extract and turmeric oleoresin (for color), lactic acid, calcium phosphate, disodium guanylate, disodium inosinate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
4g
Kroger

Butter & herb instant mashed potatoes

Ingredients: dehydrated potatoes (with mono - and diglycerides and sodium acid pyrophosphate, sodium bisulfite and citric [preservatives]), maltodextrin, salt, butter (cream, salt), nonfat milk, spice, natural flavor, calcium silicate, dehydrated onion, modified corn starch, lactic acid, turmeric (for color), bht (preservative),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Kroger,The Kroger Co.

Vegetable juice

Ingredients: Reconstituted vegetable juice blend (water and concentrated juices of tomatoes, carrots, celery, beets, parsley, lettuce, watercress, spinach), salt, vitamin c (ascorbic acid), natural flavors, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
6g
PRIVATE SELECTION

CLASSIC FRUIT MEDLEY

Ingredients: Strawberries, mango, pineapple, peaches, red grapes, ascorbic acid and citric acid to preserve color.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Kroger, The Kroger Co.

Spicy vegetable juice

Ingredients: Reconstituted vegetable juice blend (water and concentrated juices of tomatoes, carrots, celery, beets, parsley, lettuce, watercress, spinach), salt, natural flavors, vitamin c (ascorbic acid), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Private Selection

Blue cheese stuffed olives

Ingredients: Olives, water, blue cheese (cow's milk, cheese culture, rennet, salt, p.roquefortii), cream cheese (skimmed milk, cream, salt, lactic acid culture), sea salt, citric acid (acidity regulator), xanthan gum, locust bean gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
10g
Kroger, The Kroger Co.

No sugar added prune juice

Ingredients: Prune juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
57g
Kroger

Dutch Hot Cocoa Mix, Milk Chocolate

Ingredients: Sugar, whey, corn syrup solids, cocoa processed with alkali, fructose, partially hydrogenated coconut oil, calcium carbonate contains less than 2% of sodium caseinate (milk derivative), salt, carrageenan, dipotassium phosphate, mono and diglycerides, artificial flavor, silicon dioxide (anticaking agent), soy lecithin, and sucralose

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
50g
Kroger

Squeezable grape jelly

Ingredients: Grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid and sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
35g
Kroger

Preserves, Peach

Ingredients: Peaches, corn syrup, high fructose corn syrup, sugar, citric acid, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
381
Sugar
90g
Kroger

Gelatin dessert

Ingredients: SUGAR, GELATIN, CONTAINS 2% OR LESS OF: DISODIUM PHOSPHATE, FUMARIC ACID, ADIPIC ACID, NATURAL AND ARTIFICIAL FLAVOR WITH BHA, COLOR (YELLOW 6).

The Good

  • Clean Ingredients

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
  • High Sugar Content
View Full Analysis
Calories
600
Protein
20g
Kroger

Sliced almonds

Ingredients: Almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Kroger

Salted Spanish Peanuts

Ingredients: SPANISH PEANUTS, VEGETABLE OIL (PEANUTS, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
30
Sugar
1g
Kroger

Protein smoothie

Ingredients: Water, milk protein concentrate, milk protein isolate, cream, skim milk, modified corn starch, mango juice concentrate, pineapple juice concentrate, coconut water concentrate, natural flavor, orange juice concentrate, salt annatto and turmeric (color), citric acid, sucralose, potassium sorbate (to maintain freshness), agar, acesulfame potassium lactase (glycerol, water, enzyme), vitamin a palmitate, vitamin d3, active cultures with l. acidophilus and b. bifidum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
13g
Kroger,The Kroger Co.

Chocolate 1% Lowfat Milk

Ingredients: Skim milk and milk, high fructose corn syrup, sugar, nonfat milk, cocoa processed with alkali, natural and artificial flavor, salt, carrageenan, vitamin a palmitate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
61
Sugar
15g
Big K, The Kroger Co.

Strawberry soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), caramel color, modified corn starch, red 40, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Big K, The Kroger Co.

Diet cola soda

Ingredients: Carbonated water, caramel color, phosphoric acid, aspartame*, sodium benzoate (preservative), citric acid, caffeine, natural flavor.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
61
Sugar
15g
Big K, The Kroger Co.

Grape soda

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), modified corn starch, artificial flavor, blue 1, red 40.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Kroger, The Kroger Co.

Kiwi strawberry sparkling water

Ingredients: Carbonated water,citric acid, malic acid, natural flavor, potassium citrate, potassium benzoate (preservative), sucralose, acesulfame potassium, neotame.

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
100
Sugar
21g
Kroger, The Kroger Co.

Homestyle orange juice

Ingredients: Water, concentrated orange juice, orange pulp.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
9g
Kroger, The Kroger Co.

Orange pineapple juice

Ingredients: Water, concentrated orange and pineapple juice.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
37g
simple truch organic,Simple Truth Organic

Simple truth organic, roasted & salted soynuts

Ingredients: Organic soybeans, salt, organic oil (organic soybean, organic sunflower and/or organic canola oil).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
12g
Kroger,The Kroger Co.

100% Unfiltered Juice From Concentrate

Ingredients: Water, apple juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
2g
Kroger,Private Selection

Light Rye

Ingredients: ENRICHED FLOUR (_WHEAT_ FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS. CONTAINS 2% OR LESS OF: SALT, MOLASSES, _SOYBEAN_ OIL, MALTED BARLEY FLOUR, DEXTROSE, CORNMEAL, _SOY_ FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FUMARIC ACID, LACTIC ACID, ACETIC ACID, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
13g
Best Health Beverages

Caribbean Rhythms Juice, Tropical Mango

Ingredients: Water, high fructose corn syrup, mango puree, apple juice from concentrate, carrot juice from concentrate, citric acid, pectin, natural flavor, ascorbic acid (vitamin c).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
63
Sugar
15g
Best Health Beverages

Squeezr sorrel ginger

Ingredients: Filtered water, sugar, cranberry juice from concentrate, natural flavor, organic hibiscus flower extract, fruit and vegetable juice for color, gum acacia, fd&c red #40, glycerol ester of wood rosin, phosphoric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
107
Protein
18g
Pacific

Seitan

Ingredients: Water, vital wheat gluten*, red beans*, sprouted lentils*, brown sugar*, sea salt, spices*, garlic*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Sugar
38g
Private Selection, The Kroger Co.

Cranberry walnut apple steel-cut rolled oatmeal

Ingredients: Steel cut and rolled oatmeal, brown sugar, dried sweetened cranberries (cranberries, sugar, sunflower oil), walnuts (walnuts, bht, soybean oil), dehydrated apples (apples, sodium sulfite and sulfur dioxide [for color retention]), dried apples (apples, sugar, cinnamon), dehydrated apples slices (apples, sugar, fructose, cinnamon, sodium sulfite [for color retention]), cinnamon, nonfat dry milk, natural flavors, salt, modified corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Beverages category always vegan?+
Not necessarily. We analyzed over 16324 products in the Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Beverages?+
We rank Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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