Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 11)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Chicken Noodle Condensed Soup
Ingredients: Chicken stock, enriched noodles (durum wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cooked chicken meat, carrots, contains 2% or less of cornstarch, salt, celery, chicken fat, monosodium glutamate, yeast extract, isolated soy protein, natural flavor, dextrose, garlic powder, sodium phosphate, dehydrated parsley, paprika, disodium inosinate, disodium guanylate, beta carotene (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can
Ingredients: PEAS, WATER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Onion baked beans
Ingredients: white beans, water, onions, brown sugar, sugar, bacon, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, caramel color, spices, garlic powder, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tri-bean blend
Ingredients: Water, organic kidney beans, organic pinto beans, organic black beans, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black turtle beans
Ingredients: Black Turtle Beans, Water, Salt and Ferrous Gluconate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fire Roasted Diced Tomatoes
Ingredients: FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Infused with tuna
Ingredients: Skip jack tuna, extra virgin olive oil, water, sweet basil, salt, basil flavor (contains coconut), guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit Cocktail
Ingredients: Diced peaches, diced pears, water, grapes, peach pulp and juice, pineapple sectors, pear juice concentrate, halved cherries artificially colored red with carmine, ascorbic acid (vitamin c) to protect color, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Basil, Garlic & Oregano Diced Tomatoes
Ingredients: TOMATOES, TOMATO JUICE, DRIED GARLIC, SALT, CALCIUM CHLORIDE, SPICES, NATURAL FLAVOR, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ramen Broth
Ingredients: Organic kelp stock (filtered water, organic kelp), organic soy milk (filtered water, organic whole soybeans), organic bean flour, organic tamari (water, organic soybeans, salt, organic alcohol), organic sesame oil, natural flavors, sea salt, organic garlic puree, organic ginger juice, organic mushroom powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Refried pinto beans
Ingredients: Organic pinto beans, water, sea salt, organic onion powder, organic chili pepper, organic cumin powder, organic oregano powder, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Solid White Albacore in Water
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium kidney beans
Ingredients: Organic prepared kidney beans, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Grapefruit In Water
Ingredients: Red grapefruit, water, sorbitol, preservatives (ascorbic acid, potassium sorbate, sodium benzoate), citric acid, red fruit extract (color), acesulfame potassium, sucralose.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Yellow Cling Peach Slices
Ingredients: PEACHES, WATER, PEAR JUICE CONCENTRATE, PEACH PULP AND JUICE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tuna in water
Ingredients: LIGHT TUNA, WAVEGETABLE Fa On (0% DV), Trans Fat 0g, PRODUCT MAY CONTAIN BONES Eng 18% DV, Sodium 270mg StarKist Chunk Light Tuna in Water: 360mg per DV, Total Sugars Og (Incl. Og serving. This product: 270mg Sodium per serving RD 10% Calcium 0% Iron 8% Questions: 1-800-252-1587 MON-FRI
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fisha Tuna Chunk Light Tuna in Water
Ingredients: Light meal tuna, Vegetable Broth (Water and soy fiber), Texturized Soy protein concentrated (10%) and Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Albacore Tuna in extra virgin olive oil
Ingredients: White tuna, extra virgin olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinated Artichokes
Ingredients: ARTICHOKE, WATER, SUNFLOWER OIL, CANE EVE VINEGAR, SEA SALT, SPICES, GARLIC POWDER, ASCORBIC ACID (TO PRESERVE), CITRIC ACID (ACIDIFIER).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta Sauce Tomato, Herbs & Spices
Ingredients: edients: organic tomato puree (water, organic tomato paste), organic diced tomatoes loride), organic sugar, organic onions, organic olive oil, sea salt, organic spices vitamin a 14% • vitamin c 2% • calcium 670 aganic tomatoes, organic tomato juice, naturally derived citric acid and calcur anc garlic, organic dehydrated onion, organic dehydrated garlic uted by intern t special ties nat
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Great northern beans
Ingredients: PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
