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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
57
Sugar
12g
Dole

Mandarin oranges in fruit juice

Ingredients: Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
5g
Del Monte

Whole Kernel Corn

Ingredients: Corn, water, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
48g
Stutz Packing Co.,USDA

Dried fruit and nut mix

Ingredients: dried apples (dried apples, sodium sulfate), dried blueberries (dried blueberries, cane sugar, sunflower oil), dried pitted plums (dried pitted plums, rice flour, potassium sorbate), dried figs (dried figs, rice flour, potassium sorbate), raisins (raisins, palm oil ) and almonds may contain an occasional pit or partial pit, allergen statement: contains tree nuts usda

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
40
Sugar
6g
Contadina

Whole tomatoes w/ basil

Ingredients: ROMA TOMATOES, TOMATO JUICE, CONTAINS 2% OR LESS OF: SUGAR, SEA SALT, CITRIC ACID, NATURAL FLAVORS, BASIL, CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
20g
Mabuti

Sardines in pure olive oil and tomato sauce

Ingredients: Sardines, tomato sauce, olive oil, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Heyday Canning Co

Creamy Coconut Corn Chowder

Ingredients: vegetable broth, water, mirepoix extract, onions, leeks, water, celeriac, celery, carrots, tomatoes, potatoes, parsley, garlic, bay leaves, rosemary, sea salt, water, yeast extract, tomato paste, thyme, yellow corn, yukon gold potatoes, organic coconut milk, organic coconut, water, organic guar gum, onions, roasted cauliflower, maple syrup, rice bran oil, reduced sodium sea salt, sea salt, potassium chloride, lime juice, turmeric, garlic, smoked paprika

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
11g
Kroger

Sliced Peaches

Ingredients: peaches, water, pear juice concentrate, ascorbic acid, citric acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
Pacific Foods

Organic Low Sodium Chicken & Wild Rice Soup

Ingredients: CHICKEN STOCK*, CARROTS*, ONIONS*, DICED CHICKEN (CHICKEN MEAT*, WATER, CORNSTARCH*. SEA SALT)*, CELERY*, BROWN RICE*, WILD RICE*, CORNSTARCH*. CHICKEN FAT*, GARLIC*, APPLE CIDER VINEGAR*, SEA SALT, SPICES*, GARLIC POWDER*, ONION POWDER*, *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
50g
Maraska

Maraschino Cocktail Cherries

Ingredients: Cherry (50%), sugar, glucose-fructose syrup, water, concentrated Marasca sour cherry fruit juice (16%), concentrated juices of carrot and black currant, citric acid. Contains Sulfites. The product may contain pits or parts of pits. 50% candied cherries, 50% Marasca sour cherry syrup. Pasteurized. Dry matter: min 70%.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
122
Sugar
1g
Old El Paso

TEX-MEX Style Pinto Beans

Ingredients: Pinto Beans, Tomato Puree, Tomatoes, Water, Capsicum, Onion, Tomato Paste, Contains 2% or less of: Sunflower Oil, Spice, Garlic, Lemon Juice, Jalapeno Pepper, Salt, Vegetable Broth (salt, maltodextrin, dehydrated onion, dextrose, cane sugar, corn starch, dried soy sauce, yeast extract, disodium guanylate, disodium inosinate, dehydrated garlic, silicon dioxide, soybean oil, artificial flavor, spice), Paprika Oleoresin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Schnucks

Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride, calcium disodium EDTA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Lidl

Whole Kernel Sweet Corn

Ingredients: WATER, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Schnucks

Garbanzo Beans

Ingredients: prepared chick peas, water, salt, calcium chloride, disodium edta

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Winco Foods

Winco foods, refried beans

Ingredients: Cooked beans, water, salt, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
2g
Pacific Foods

Harissa Lentil soup

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
22g
Kroger

Chicken Breast, Canned in Water

Ingredients: chicken breast meat, water, 2% or less of the following: salt. modified corn starch, sodium phosphates.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lakeside

Cut Green Beans

Ingredients: GREEN BEANS, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
19g
Nippon Suisan Kaisha Ltd.

Nissui, Mackerel, In Brine

Ingredients: Mackerel, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Ati Manel

Lulas em tinta (squids in ink)

Ingredients: _Squids_ (_Loligo Vulgaris_) (65%), Tomato (18%), Sunflower oil (5%), Onion (5%), Squid Ink extract (3%), Spices (2%), salt (2%). May contain traces of _fish_, _egg_, _sulphites_, _gluten_ and _crustaceans_.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
214
Protein
18g
CRIDER

Ground Beef With Juices

Ingredients: BEEF, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
15g
Winco Foods, Winco Foods Inc.

Mandarin Oranges

Ingredients: Mandarin oranges, water, sugar, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Small Town Cultures

Turmeric Kimchi

Ingredients: Cabbage,Carrot, Garlic, Ginger, Turmeric, Salt, Cayenne

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Great Value

Golden Sweet Whole Kernel Corn

Ingredients: Corn, Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
1g
Rao's

Raos Chicken & Orzo Soup

Ingredients: Chicken Broth, Enriched Orzo (semolina egg white, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), Chicken, Onions, Celery, Carrots, Contains 2% or Less of: Salt, Sugar Yea Extract, Parmesan Cheese (milk, salt, cultures, enzymes Chicken Fat, Food Starch, Natural Flavor, Onion Powde Spices, Modified Food Starch, Garlic, Olive Oil. Contains: Egg, Milk, Wheat. Manufactured for: Rao's Specialty Foods, Inc. Montclair, NJ 07042 Product of Canada 1-800-HOMEMADE www.raos.com Heat. Serve. Savor. Refrigerate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
7g
los roast

New mexico green chile

Ingredients: Roasted nm green chile, lime juice, salt, garlic.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
Trader Joe’s

Chicken Noodle Soup

Ingredients: chicken broth, cooked white chicken meat, white chicken meat, water, salt, rice starch, carrots, celery, enriched noodles, wheat flour, egg white, egg, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, sea salt, wheat flour, chicken fat, natural flavor, potassium chloride, garlic powder, maltodextrin, onion powder, parsley flakes, beta carotene, carrot oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
silver bay

Chum Salmon Roe

Ingredients: salt and roe

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Protein
29g
Northern Catch

Chunky light tuna

Ingredients: Tuna (Konus pelamis), water, vegetable broth, peas, salt. Contains fish (tuna).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
58
Protein
12g
Bumble Bee

White Crabmeat

Ingredients: Crab meat, water, contains 2% or less salt, sugar, disodium pyrophosphate (to maintain flavor and firmness), citric acid, calcium disodium edta (to preserve color), sodium metabisulfite (preservative)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
24
Sugar
2g
Take Root Organics

Organic Diced Tomatoes

Ingredients: ORGANIC ROMA TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, SEA SALT, CALCIUM CHLORIDE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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