Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

Garbanzo Beans
Ingredients: CHICK PEAS, WATER, SALT, DISODIUM EDTA (TO PROMOTE COLOR RETENTION)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

New England Clam Chowder
Ingredients: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONIONS**, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCCINIC ACID, BUTTER**, BUTTERMILK, SOY SAUCE (SOYBEANS, WHEAT, SALT), ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, NONFAT MILK, WHEY, SOY LECITHIN, MILKFAT. **DRIED CONTAINS: COD, WHEAT, MILK, SOY.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Cannellini beans
Ingredients: PREPARED CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pinapple
Ingredients: ORGANIC PINEAPPLE, ORGANIC PINEAPPLE JUICE. on Facts per container
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light tuna lemon pepper
Ingredients: FLAVORCU Nutrition Facts 1 serving per container Serving size 1 pouch (71g) Amount per serving Calories 70 % Daily Value* 0% Total Fat 0g Saturated Fat 0g 0% Trans Fat 0g Cholesterol 25mg 8% 14% odium 310mg Total Carbohydrate 1g 0% 0% Dietary Fiber 0g Total Sugars 1g Includes <1g Added Sugars 1% 28% Protein 16g 2% Vitamin D 05mcg Calcium 10mg 0% 4% tron 06mg 4% Potassium 230mg *The % Daily Value tells you how much a nutrient in d serving of rood contributes to a daily diet calories a of rood contributes to a daily diet 2,000 INGRED LEMON PEPPER PEA ANI CONCEI LEMON CONT DISTRI РАСКА THIS F TEAR LOT N From WWW Visit I MSC V
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bartlett Pear Slices
Ingredients: Pears, water, corn syrup, high fructose corn syrup, sugar.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Flake Light Tuna in Water
Ingredients: Light Tuna, Water, Vegetable Broth, Sea Salt Contains: Tuna, Soy
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gourmet Bristling Sardines
Ingredients: LIGHTLY SMOKED BRISLING SPRATS, EXTRA VIRGIN OLIVE OIL, SALT. CONTAINS: SPRATS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Noodle ready to eat soup
Ingredients: chicken stock, carrots cooked white chicken meat, enriched pasta (wheat flour, egg white, whole egg, niacin ferrous sulfate [iron] thiamin (245g) mononitrate, riboflavin, folic acid), celery, contains less than 2% of: modified food starch, chicken fat, potassium chloride yeast extract, salt, flavoring, sugar, spice sea salt, hydrolyzed wheat gluten, onion powder, ascorbic acid, sodium phosphate beta carotene (for color) contains: egg, wheat. cts container 200 5 1.5 es %. dvt 5% 5% 7%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Solid light tuna in olive oil
Ingredients: Solid Light Tuna (Thunnus neothunnus - albacares), Olive Oil, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

German style cornichons
Ingredients: GHERKINS, WATER, VINEGAR, SUGAR, SALT, ONION, DILL WEED, RED BELL PEPPER, MUSTARD SEED, BLACK PEPPER AND FLAVOR.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peach slices
Ingredients: PEACHES, WATER, PEAR JUICE acts CONCENTRATE PEACH PULP AND JUICE, ASCORBIL container
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Red Kidney Beans
Ingredients: PREPARED ORGANIC KIDNEY BEANS, WATER, CALCIUM CHLORIDE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cumin carrot oat milk soup
Ingredients: water, carrots, whole oats*, rice flour, onion puree* ground cashews*, garlic*, pea protein*, high oleic sunflower oil* sea salt, apple cider vinegar*, ancho chile pepper*, cumin*, smoked paprika, coriander*, oregano extract, cayenne pepper* *organic contains: cashew may contain: sesame
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ranch Chunk Light Tuna
Ingredients: skipjack tuna, ranch dressing, water facts chestnut, salt, onion powder, titanium dioxide g) om fat 25 ily value* 5% (for color), parsley flake. contains milk, eggs and tuna.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Big Papa Pickle
Ingredients: CUCURM R, WATER, SALT, VINEGA CALCIUM CHLORIDE, NATURAL FLAVORING, SODIUA BENZOATE AND POTASSIUM SORBATE (TO PREVEIT FRE SPOILAGE) AND YELLOW 5. GLUTE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet Peas - No Salt Added
Ingredients: ORGANIC PEAS, WATER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Baked Beans
Ingredients: prepared white beans, water, brown on facts sugar, sugar, contains 2% or less: salt, bacon gs per container (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), cornstarch modified, mustard (distilled vinegar, water, 1/2 cup (130g) mustard seed, salt, turmeric, paprika, spice, 150 garlic powder), caramel color, onion powder garlic powder,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

New England Style Clam Chowder
Ingredients: Surfclams, Surfclam Juice, Water, Potatoes, Rice Flour, Butter (Milk and Salt), Non-GMO Canola Oil, Non Fat Dry Milk, Dehydrated Onions, Sea Salt, Seasoning Salt (Salt, Sugar, Paprika, Turmeric, Dehydrated Celery, Dehydrated Garlic, Dehydrated Onions), White Pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dark Red Kidney Beans
Ingredients: prepared dark red kidney beans, water, salt, calcium chloride, calcium disodium edta.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil
Ingredients: Sardines (Sardina pilchardus), Extra Virgin Olive Oil, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great northern beans
Ingredients: Prepared organic great northern beans, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
