Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 15)

zesty lemon pepper CHUNK LIGHT TUNA IN WATER
Ingredients: Skipjack tuna (katsuwonus pelamis), water, sugar, salt, black pepper, lemon juice concentrate, citric acid, lemon flavor, vegetable broth, turmeric.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mediterranean Salad
Ingredients: Mixture of vegetables in variable proportion (carrot, pepper, onion, green peas), bonito, sunflower seed oil, wine vinegar and salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Noodle Soup
Ingredients: Chicken stock, chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), carrots, enriched pasta (wheat flour, egg white, whole egg, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid, celery, contains less than 2% of: modified food starch, salt, sea salt, potassium chloride, yeast extract, sugar, chicken fat, flavoring, maltodextrin, spice, beta carotene (for color), dehydrated vegetable broth, disodium inosinate, disodium guanylate, lactic acid.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Veggi green cut green beans
Ingredients: Green beans, water, salt, zinc chloride (for color stabilization).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Broth
Ingredients: Chicken broth, contains less than 2% of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat, chicken powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon
Ingredients: Pink salmon (oncorhynchus gorbuscha), sea salt, yellow mustard, vinegar powder, garlic, onion, oregano, thyme, rosemary, black pepper, parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream of mushroom condensed soup
Ingredients: Water, mushrooms, soybean oil, modified corn starch, wheat flour, contains less than 2% of: salt, cream, whey, sea salt, potassium chloride, soy protein concentrate, yeast extract, natural flavor, garlic powder, titanium dioxide (color), lactic acid.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Dole tropical Gold tidbits in oineappke juice
Ingredients: Pineapple, pineapple juice, ascorbic acid (to promote color retention), and citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend
Ingredients: Prepared organic beans (organic dark red kidney beans, organic pinto beans, organic black beans), water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Hot Diced Green Chiles
Ingredients: Organic green chile peppers, water, contains less than 2% of citric acid, organic natural flavor, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream of Mushroom
Ingredients: WATER, MUSHROOMS, MODIFIED CORNSTARCH, WHEAT FLOUR, CREAM, SALT, TITANIUM DIOXIDE, WHEY, YEAST EXTRACT, NATURAL FLAVORING, DRIED MUSHROOMS
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Titanium Dioxide

Premium white chicken in fajita flavored sauce
Ingredients: White chicken meat, water, modified food starch, contains 2% or less of sea salt, flavoring, lime juice concentrate, sodium phosphates, chili powder (chili peppers, flavoring), spices, chicken flavor (salt, chicken broth, natural flavors), xanthan gum, seasoning (tapioca dextrin, torula yeast, grill flavor [from sunflower oil], salt, hydrated silicon dioxide, smoke flavor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Teasdale simply especial chipotle rojo beans
Ingredients: Prepared red beans, water, pea protein isolate, seasoning (spices, natural smoke flavor, chipotle pepper, paprika (color), dehydrated onion, onion powder, dehydrated garlic), cider vinegar, sugar, salt, red bell pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Golden sweet whole kernel corn with natural sea salt
Ingredients: Corn, water, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cut green beans with natural sea salt
Ingredients: Green beans, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild herring fillets
Ingredients: Heraing fillets, tomato paste, canola oil, vinegar, native tapioca starch, evaporated cane juice, basil, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Savory Chicken Bone Broth
Ingredients: Water, chicken bones, chicken feet, onions, celery, carrots, garlic, apple cider vinegar, sea salt, lactic acid, rosemary, turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot banana pepper rings
Ingredients: Fresh banana peppers, water, vinegar, salt, malic and lactic acid, calcium chloride, sodium benzoate (preservative), natural flavors, sodium metabisulfite (preservative), yellow 5.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Condensed soup
Ingredients: Water, pea beans, tomato puree (water, tomato paste), bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), carrots, contains less than 2% of: modified food starch, navy bean powder, salt, sugar, dehydrated onions, monosodium glutamate, yeast extract, pork fat, pork, soybean oil, wheat starch, natural smoke flavoring, beef extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chili with Beans
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic kimchi sauerkraut
Ingredients: *cabbage *red bell peppers, water *onion, sea salt *garlic *ginger root *cayenne pepper *mustard seed *chili pepper, lactic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bartlett pear halves in pear juice from concentrate
Ingredients: Pears, water, pear juice concentrate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted red bell pepper
Ingredients: Roasted red peppers, water, salt, citric acid, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
