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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
99
Protein
20g
Northern Catch

zesty lemon pepper CHUNK LIGHT TUNA IN WATER

Ingredients: Skipjack tuna (katsuwonus pelamis), water, sugar, salt, black pepper, lemon juice concentrate, citric acid, lemon flavor, vegetable broth, turmeric.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Protein
11g
Goya

Mediterranean Salad

Ingredients: Mixture of vegetables in variable proportion (carrot, pepper, onion, green peas), bonito, sunflower seed oil, wine vinegar and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
1g
Unknown

Chicken Noodle Soup

Ingredients: Chicken stock, chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), carrots, enriched pasta (wheat flour, egg white, whole egg, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid, celery, contains less than 2% of: modified food starch, salt, sea salt, potassium chloride, yeast extract, sugar, chicken fat, flavoring, maltodextrin, spice, beta carotene (for color), dehydrated vegetable broth, disodium inosinate, disodium guanylate, lactic acid.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
Wegmans

Veggi green cut green beans

Ingredients: Green beans, water, salt, zinc chloride (for color stabilization).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Giant Eagle

Golden cream style sweet corn

Ingredients: Corn, water, sugar, modified cornstarch, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Giant Eagle

Small peas

Ingredients: Peas, water, sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Good & Gather

Chicken Broth

Ingredients: Chicken broth, contains less than 2% of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat, chicken powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Protein
24g
Safe Catch

Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon

Ingredients: Pink salmon (oncorhynchus gorbuscha), sea salt, yellow mustard, vinegar powder, garlic, onion, oregano, thyme, rosemary, black pepper, parsley.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
1g
Kroger

Cream of mushroom condensed soup

Ingredients: Water, mushrooms, soybean oil, modified corn starch, wheat flour, contains less than 2% of: salt, cream, whey, sea salt, potassium chloride, soy protein concentrate, yeast extract, natural flavor, garlic powder, titanium dioxide (color), lactic acid.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
62
Sugar
12g
Dole

Dole tropical Gold tidbits in oineappke juice

Ingredients: Pineapple, pineapple juice, ascorbic acid (to promote color retention), and citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Organics

Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend

Ingredients: Prepared organic beans (organic dark red kidney beans, organic pinto beans, organic black beans), water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Rio Luna

Organic Hot Diced Green Chiles

Ingredients: Organic green chile peppers, water, contains less than 2% of citric acid, organic natural flavor, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
1g
Chef’s Cupboard

Cream of Mushroom

Ingredients: WATER, MUSHROOMS, MODIFIED CORNSTARCH, WHEAT FLOUR, CREAM, SALT, TITANIUM DIOXIDE, WHEY, YEAST EXTRACT, NATURAL FLAVORING, DRIED MUSHROOMS

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
95
Protein
16g
Great Value

Premium white chicken in fajita flavored sauce

Ingredients: White chicken meat, water, modified food starch, contains 2% or less of sea salt, flavoring, lime juice concentrate, sodium phosphates, chili powder (chili peppers, flavoring), spices, chicken flavor (salt, chicken broth, natural flavors), xanthan gum, seasoning (tapioca dextrin, torula yeast, grill flavor [from sunflower oil], salt, hydrated silicon dioxide, smoke flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Teasdale

Teasdale simply especial chipotle rojo beans

Ingredients: Prepared red beans, water, pea protein isolate, seasoning (spices, natural smoke flavor, chipotle pepper, paprika (color), dehydrated onion, onion powder, dehydrated garlic), cider vinegar, sugar, salt, red bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Del Monte, Del Monte Quality

Golden sweet whole kernel corn with natural sea salt

Ingredients: Corn, water, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte, Del Monte Quality

Cut green beans with natural sea salt

Ingredients: Green beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
10g
Del Monte

Sliced peaches in extra light syrup

Ingredients: Peaches, water, sugar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
That's Smart!

Cut Green Beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
14g
Unknown

Wild herring fillets

Ingredients: Heraing fillets, tomato paste, canola oil, vinegar, native tapioca starch, evaporated cane juice, basil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Epic

Homestyle Savory Chicken Bone Broth

Ingredients: Water, chicken bones, chicken feet, onions, celery, carrots, garlic, apple cider vinegar, sea salt, lactic acid, rosemary, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
That's Smart

Whole kernel golden corn

Ingredients: CORN, WATER, SUGAR, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Tops

Hot banana pepper rings

Ingredients: Fresh banana peppers, water, vinegar, salt, malic and lactic acid, calcium chloride, sodium benzoate (preservative), natural flavors, sodium metabisulfite (preservative), yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
17
Sugar
2g
Our Family

Cut green beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Campbell's

Condensed soup

Ingredients: Water, pea beans, tomato puree (water, tomato paste), bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), carrots, contains less than 2% of: modified food starch, navy bean powder, salt, sugar, dehydrated onions, monosodium glutamate, yeast extract, pork fat, pork, soybean oil, wheat starch, natural smoke flavoring, beef extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Campbell's,Chunky

Chili with Beans

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF, PORK, SALT, SPICE EXTRACTIVE), 2% GREEN PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SPICES, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, SALT, SUGAR, DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Eden

Organic kimchi sauerkraut

Ingredients: *cabbage *red bell peppers, water *onion, sea salt *garlic *ginger root *cayenne pepper *mustard seed *chili pepper, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
9g
Food Club

Bartlett pear halves in pear juice from concentrate

Ingredients: Pears, water, pear juice concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
3g
Great Value

Roasted red bell pepper

Ingredients: Roasted red peppers, water, salt, citric acid, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
24g
365

Skipjack wild tuna in water

Ingredients: Chunk light skipjack tuna, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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