Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diced peaches fruit cup snacks
Ingredients: Peaches, water, ascorbic acid (to protect color), acesulfame potassium, sucralose.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

cranberry sauce jellied
Ingredients: Cranberries, high fructose corn syrup, filtered water, corn syrup, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Green Beans - Seasoned Cut Italian
Ingredients: Italian green beans, water, salt, sugar, dehydrated onions, hydrolyzed corn protein, spices, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid white wild caught albacore tuna in water
Ingredients: White tuna, water, vegetable broth (carrots, celery, peas, soybeans), salt, sodium pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fancy Smoked Oysters in Oil
Ingredients: Smoked oysters, sunflower oil and/or cottonseed oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced Sodium Chicken Broth
Ingredients: chicken broth, contains less than 2% of salt, dextrose, yeast extract, natural flavors, carrot juice concentrate, celery juice concentrate, onion juice,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Red Kidney Beans
Ingredients: Prepared light red kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta (promotes color retention).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French pesto soup
Ingredients: White beans*, carrots*, potatoes*, zucchini*, turnips*, green beans*, leeks*, tomatoes*, extra virgin cold-pressed olive oil*, basil*, unrefined sea salt, garlic*, oregano*, ground pepper*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium mandarin orange in light syrup
Ingredients: Mandarin orange whole segments, water, sugar.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic ramen broth
Ingredients: Filtered water, organic flavors, organic tamari soy sauce (organic whole soybeans, salt), organic mirin (organic sake [organic rice, koji {aspergillus oryzae}], organic sugar, salt), organic ginger juice, natural flavors, organic toasted sesame oil, yeast extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

No sugar added mandarin oranges
Ingredients: Mandarin oranges, water, sorbitol, ascorbic acid (to preserve color), acesulfame potassium, sucralose, cellulose, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Truffle Mouse, Pork, Turkey Liver And Chicken Live Mousse
Ingredients: Pork fat, eggs, turkey liver, milk, chicken liver, sherry, onions, spices, truffles, salt, garlic, mushrooms.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Sesame & Ginger Seasoned Tuna
Ingredients: LIGHT TUNA, WATER, SEASONING (SUGAR, MALTODEXTRIN, SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT, MALTODEXTRIN), HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, SODIUM CITRATE, GARLIC POWDER, SALT, NATURAL FLAVORS, CARAMEL COLOR, PAPRIKA OLEORESIN (COLOR), SPICES), GINGER, RED BELL PEPPER, ONION, CORIANDER, SESAME SEEDS, VEGETABLE BROTH, DRIED CHIVES, GUAR GUM, LEMON FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tuna ventresca in olive oil
Ingredients: Tuna fish fillets (ventresca), olive oil (non-hydrogenated) and sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken vienna sausages
Ingredients: Sausage: mechanically separated chicken, water, salt, contains 2% or less of: corn syrup, dextrose, sodium erythorbate, natural flavors, sodium nitrite, garlic powder. broth: chicken broth.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Light Red Kidney Beans in Brine
Ingredients: Light fred kidney beans, water, salt, calcium chloride (firming agent), and/or disodium edta added for color retention
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup
Ingredients: water, tomato puree (water, tomato paste), cheese tortellini (durum flour, water, ricotta cheese [pasteurized whey, milk fat and milk], bread crumbs [wheat flour, sugar, soybean oil, yeast], grated parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes and powdered cellulose (anticaking agent)], whole eggs, grated asiago cheese [pasteurized milk, cheese cultures, salt, enzymes and powdered cellulose (anticaking agent)], salt, egg whites, black pepper, nutmeg), tomatoes, zucchini, carrots, onions, contains less than 2% of: spinach, celery, sugar, salt, modified food starch, corn protein (hydrolyzed), potassium chloride, onion powder, spice, garlic powder, tomato extract, calcium chloride, citric acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hamburger Slices
Ingredients: Sliced cucumbers, water, vinegar, salt, alum, calcium chloride, natural flavoring, sodium benzoate & potassium sorbate (preservatives), oleoresin turmeric & yellow #5 (colors), polysorbate 80 (emulsifier)
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Hearty rustic italian vegetable soups
Ingredients: Filtered water, organic diced tomatoes, organic onions, organic zucchini, organic garbanzo beans, organic bell peppers, organic brown rice, organic kale, organic mushrooms, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghetti Sauce
Ingredients: tomato puree (water, tomato paste), water, high fructose corn syrup, modified food starch (corn), dehydrated onions, onion powder, citric acid, spices, salt, garlic.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Chunk Light Tuna in water
Ingredients: SKIPJACK TUNA, WATER, VEGETABLE BROTH (PEAS AND CARROTS), SALT, CONTAINS: TUNA (FISH)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish
