Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soup, Vegetarian vegetable
Ingredients: Water, tomato puree (water, tomato paste), potatoes, carrots, green beans, corn, Enriched pasta (Wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboftlavin, folic acid) sugar, Comtains less than 2% of: potato starch, yast extract, salt, spices, paprika extract for color, celery extract, flavoring, onion extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% natural bone broth chicken
Ingredients: chicken bone broth, contains less than 2% of the following: salt, natural flavors, vegetable stock (concentrates of onion, celery root and carrot), sugar, black pepper, turmeric, bay leaf,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chilorio El Original 100% carne de Cerdo
Ingredients: Pork meat, lard, vinegar, chilli pepers, salt, spices and garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardine
Ingredients: Sardines, tomato sauce, olive oil, hot pepper, natural flavors, spices and salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Moambe, hot palmnut concentrate
Ingredients: Palmnut pulp, water, chili powder (1.2%), salt, black pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Red Kidney Beans
Ingredients: Organic kidney beans, water, sea salt, calcium chloride.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Mackerel Fillets In Extra Virgin Olive Oil
Ingredients: Mackerel, organic extra virgin olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bumble bee, snow's, clam chowder
Ingredients: Water, diced potatoes, clams, soybean oil, cream, lightly salted butter, modified food starch, wheat flour, celery, salt, dehydrated onion flakes, xanthan gum, concentrated soy protein, seasoning (salt and pepper), succinic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SNOW'S Chopped Ocean CLAMS
Ingredients: Ocean clams, ocean clam juice, sodium tripolyphosphate (to retain natural juices), salt, calcium disodium edta (to protect color)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Lentil Vegetable Soup
Ingredients: Filtered water, organic lentils, organic tomatoes, organic vegetables (onion, carrot, potato, kale, celery, garlic, spinach), organic potato starch, organic vegetable base (organic vegetables, salt, organic cane sugar, yeast extract, organic spices), sea salt, organic herbs (basil, thyme), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seasoned Southern Style Mixed Greens
Ingredients: Mixed greens (turnips & mustards). water, less than 2% of sugar, salt, hydrolyzed soy protein, dried onion, spice, natural flavor, dried red bell pepper, bacon fat, sodium diacetate for vinegar flavor, natural smoke flavor, garlic powder, caramel color, pork broth, country ham broth, brown sugar, pork, yeast extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Broth
Ingredients: Chicken broth (water, chicken broth concentrate), contains less than 2% of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat*, chicken powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nature's promise, organic, dark kidney beans
Ingredients: Prepared organic red kidney beans, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Chicken Broth
Ingredients: Organic chicken broth (filtered water, organic chicken stock, sea salt), organic chicken flavor, organic onion powder, organic potato flour, yeast extract, organic garlic powder, organic flavor, organic turmeric and flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsalted vegetable cooking stock
Ingredients: Vegetable stock (carrot, mushroom, tomato, onion, celery, and red bell pepper), natural flavor, and spice and herbs (bay leaf, thyme, black pepper).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great value, condensed soup, bean with bacon
Ingredients: Cooked white beans, water, bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrate), carrots, modified cornstarch, contains less than 2%: bacon fat, sugar, salt, tomato paste, monosodium glutamate, dehydrated onions, autolyzed yeast extract, sunflower oil, natural flavors, smoke flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Nitrate

Potted Meat
Ingredients: Mechanically separated chicken, partially defatted pork fatty tissue (tocopherol, natural flavor, citric acid), water, salt. contains 2% or less of: mustard, vinegar, dextrose, sodium erythorbate, garlic powder, natural flavors, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mandarin oranges cups of whole fruit segments packed in light syrup
Ingredients: Mandarin oranges, water, sugar, ascorbic acid (to preserve color), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinated artichoke quarters
Ingredients: Artichoke quarters, water, sunflower seed oil, distilled white vinegar, spices (garlic, parsley, onion, cayenne, mustard, spice and aromatic herb blend [thyme, rosemary, marjoram, celery, turmeric, tarragon]), salt, citric acid, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Diced Tomatoes
Ingredients: TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fillets In Oil Smoked Flavored Salmon
Ingredients: Medium red salmon, soybean oil, water, smoke flavor, salt, color added
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Tuna Albacore in Water
Ingredients: WHITE TUNA, WATER, VEGETABLE BROTH, SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
