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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
305
Protein
22g
Crown Prince, Crown Prince Inc.

Two Layer Brisling Sardines In Extra Virgin Olive Oil

Ingredients: Brisling sardines, extra virgin olive oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
16g
Crown Prince

Smoked oysters in cottonseed oil

Ingredients: Smoked oysters, cottonseed oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
Ligo

Sardines In Tomato Sauce

Ingredients: Sardines, tomato sauce which is made from tomato paste and water, modified cornstarch, iodized salt, sugar, onion powder, garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
La Preferida

Vegetarian refried beans

Ingredients: Precooked pinto beans, water, salt, soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
La Preferida

Chick peas

Ingredients: Chick peas, water, salt, disodium edta to promote color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
La Preferida

La preferida, chunky style refried beans

Ingredients: Cooked pinto beans, water, lard, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
1g
Teasdale

White Hominy

Ingredients: White hominy prepared with, water, salt, sodium bisulfite (added to promote color).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
24g
Geisha

Smoked Oysters In Sunflower Oil

Ingredients: Oysters, cottonseed oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
26
Sugar
0g
Giorgio

Pieces & Stems Mushrooms

Ingredients: Mushrooms, water, salt, and calcium disodium edta (to retain color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Stokely's

Sweet Peas

Ingredients: Peas, water, sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
Hart, Hart Brand

Low Sodium Cut Green Beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
2g
Trader Joe's

Organic lentil vegetable soup

Ingredients: WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC CORN STARCH, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), SEA SALT, ORGANIC CARROT PUREE, ORGANIC GARLIC PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONION PUREE, ORGANIC SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
16g
Royale,Maple Leaf

Royale, boneless cooked ham

Ingredients: Cured with water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
12g
Grace

Mackerel In Tomato Sauce

Ingredients: Mackerel, tomato sauce, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Armour

Armour, Vienna Sausage Hot & Spicy

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. hot sauce: tomato puree (water, tomato paste), louisiana hot sauce (peppers, vinegar, salt), water, vinegar, modified corn starch, natural flavors, oleoresin paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
133
Sugar
0g
Armour

Vienna Sausage

Ingredients: Sausages: mechanically, separated chicken, water, salt, modified corn starch. contains 2% or less of: beef, pork, corn syrup, dextrose, natural flavors, sodium nitrite, garlic powder, broth: chicken broth.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
173
Sugar
4g
Armour

Vienna Sausage

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup, contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. barbecue sauce: water, tomato paste, sugar, natural flavors, vinegar. contains 2% or less of: hickory smoke flavor, modified corn starch, citric acid, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), color added.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
165
Protein
11g
California Girl

Sardines In Tomato Sauce

Ingredients: Sardines, tomato sauce, water, salt, sugar.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Fairhill Farms

Green Beans

Ingredients: Green beans, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Field Day, United Natural Foods Inc.

Organic Vegetable Broth

Ingredients: Filtered water, cooked organic vegetables (organic carrot, organic onion, organic celery), organic cane sugar (vegan), sea salt, organic tomato paste, organic molasses, yeast extract, organic carrot powder, organic onion powder, organic flavor, organic potato flour, organic canola oil (adds a trivial amount of fat).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Field Day, United Natural Foods Inc.

Organic beef Broth

Ingredients: Filtered water, organic beef flavored concentrate (organic beef), sea salt, organic flavor, yeast extract, organic onion powder, organic cane sugar (vegan), organic beef stock, organic garlic powder, organic spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Field Day, United Natural Foods Inc.

Organic Chicken Broth

Ingredients: Filtered water, organic chicken broth concentrate (organic free range chicken), sea salt, organic onion powder, organic cane sugar (vegan), yeast extract, organic flavor, organic garlic powder, organic turmeric.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
2g
Amy's, Amy's Kitchen Inc.

Hearty organic soups

Ingredients: Filtered water, organic tomatoes, organic onions, organic zucchini, organic spinach, organic leeks, organic celery, organic green beans, organic turnips, organic carrots, organic barley, organic extra virgin olive oil, organic green lentils, organic basil, organic orzo pasta (organic semolina, water), sea salt, organic garlic, organic balsamic vinegar, organic black pepper, organic high oleic safflower and/or sunflower oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Gold Pure Food Products Co. Inc.

Russian Style Borscht

Ingredients: Water, beets, sugar, salt, citric acid, garlic.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
0g
Goya

Goya, premium blackeye peas, frijol carita

Ingredients: Blackeye peas, water, salt, calcium chloride added as a firming agent, and disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
0g
Dole

mandarin oranges

Ingredients: Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
16g
Dole

Mixed Fruit In 100% Fruit Juice

Ingredients: White grape juice from concentrate (water, white grape juice concentrate), pineapple, peaches, pears, lemon juice from concentrate (water, lemon juice concentrate), natural flavors, ascorbic acid (to promote color retention), and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
324
Protein
13g
Spam,Hormel

Spam, single, classic

Ingredients: pork, water, salt, modified potato starch, sugar, sodium nitrite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Hormel

Hickory Smoke Flavored Spam

Ingredients: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, hickory smoke flavoring, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
19g
Tiny Tots

Sardines in Extra Virgin Olive Oil

Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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