Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Two Layer Brisling Sardines In Extra Virgin Olive Oil
Ingredients: Brisling sardines, extra virgin olive oil, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines In Tomato Sauce
Ingredients: Sardines, tomato sauce which is made from tomato paste and water, modified cornstarch, iodized salt, sugar, onion powder, garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chick peas
Ingredients: Chick peas, water, salt, disodium edta to promote color retention.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

La preferida, chunky style refried beans
Ingredients: Cooked pinto beans, water, lard, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Hominy
Ingredients: White hominy prepared with, water, salt, sodium bisulfite (added to promote color).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pieces & Stems Mushrooms
Ingredients: Mushrooms, water, salt, and calcium disodium edta (to retain color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic lentil vegetable soup
Ingredients: WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC CORN STARCH, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), SEA SALT, ORGANIC CARROT PUREE, ORGANIC GARLIC PUREE, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONION PUREE, ORGANIC SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Royale, boneless cooked ham
Ingredients: Cured with water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Armour, Vienna Sausage Hot & Spicy
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. hot sauce: tomato puree (water, tomato paste), louisiana hot sauce (peppers, vinegar, salt), water, vinegar, modified corn starch, natural flavors, oleoresin paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Vienna Sausage
Ingredients: Sausages: mechanically, separated chicken, water, salt, modified corn starch. contains 2% or less of: beef, pork, corn syrup, dextrose, natural flavors, sodium nitrite, garlic powder, broth: chicken broth.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Vienna Sausage
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup, contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. barbecue sauce: water, tomato paste, sugar, natural flavors, vinegar. contains 2% or less of: hickory smoke flavor, modified corn starch, citric acid, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Vegetable Broth
Ingredients: Filtered water, cooked organic vegetables (organic carrot, organic onion, organic celery), organic cane sugar (vegan), sea salt, organic tomato paste, organic molasses, yeast extract, organic carrot powder, organic onion powder, organic flavor, organic potato flour, organic canola oil (adds a trivial amount of fat).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic beef Broth
Ingredients: Filtered water, organic beef flavored concentrate (organic beef), sea salt, organic flavor, yeast extract, organic onion powder, organic cane sugar (vegan), organic beef stock, organic garlic powder, organic spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Chicken Broth
Ingredients: Filtered water, organic chicken broth concentrate (organic free range chicken), sea salt, organic onion powder, organic cane sugar (vegan), yeast extract, organic flavor, organic garlic powder, organic turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hearty organic soups
Ingredients: Filtered water, organic tomatoes, organic onions, organic zucchini, organic spinach, organic leeks, organic celery, organic green beans, organic turnips, organic carrots, organic barley, organic extra virgin olive oil, organic green lentils, organic basil, organic orzo pasta (organic semolina, water), sea salt, organic garlic, organic balsamic vinegar, organic black pepper, organic high oleic safflower and/or sunflower oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Russian Style Borscht
Ingredients: Water, beets, sugar, salt, citric acid, garlic.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goya, premium blackeye peas, frijol carita
Ingredients: Blackeye peas, water, salt, calcium chloride added as a firming agent, and disodium edta added to promote color retention.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

mandarin oranges
Ingredients: Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mixed Fruit In 100% Fruit Juice
Ingredients: White grape juice from concentrate (water, white grape juice concentrate), pineapple, peaches, pears, lemon juice from concentrate (water, lemon juice concentrate), natural flavors, ascorbic acid (to promote color retention), and citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spam, single, classic
Ingredients: pork, water, salt, modified potato starch, sugar, sodium nitrite
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hickory Smoke Flavored Spam
Ingredients: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, hickory smoke flavoring, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines in Extra Virgin Olive Oil
Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
