Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

Chicken Noodle Condensed Soup
Ingredients: Chicken stock, enriched egg noodles (wheat flour, eggs, egg whites, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), contains less than 2% of: salt, chicken fat, modified food starch, flavoring, sea salt, potassium chloride, dehydrated onions, yeast extract, beta carotene (for color), cooked mechanically separated chicken meat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Artichoke Hearts
Ingredients: WHOLE ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID (ACIDIFIER), CALCIUM CHLORIDE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jackfruit in syrup alloy dee jack fruit syrup parallel import
Ingredients: Water, jackfruit (40.7%), sugar, citric acid (E330) as acidity regulators
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lite mandarin orange peeled segments
Ingredients: mandarin orange sections, mandarin orange juice
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Whole Tomatoes
Ingredients: ORGANIC ROMA TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Sauce, No Salt Added
Ingredients: _TOMATO_ PUREE (WATER, _TOMATO_ PASTE), WATER, LESS THAN 2% OF: CITRIC ACID, ONION POWDER, _GARLIC_ POWDER, RED PEPPER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

MARINATED ARTICHOKE HEARTS
Ingredients: Quartered artichoke hearts, water, sunflower oil, vinegar, spices, sea salt, citric acid and ascorbic acid, garlic, onion
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Black Bean Lower Sodium Soup
Ingredients: Filtered water, organic black beans, organic vegetables (bell peppers, onions, celery, carrots, garlic), organic brown rice, organic potato starch, organic spices, sea salt, organic cilantro, organic lime.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

White premium chunk chicken breast
Ingredients: white chicken breast with rib meat, water, contains less than 2% of salt more food starch rice starch, sodium phosphate. vitamin d 0% calcium 0% iron 2% potassium 4%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Baby Dill Wholes
Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, DEHYDRATED GARLIC, CALCIUM CHLORIDE, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines in Extra Virgin Olive Oil with Lemon
Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, spirit vinegar, salt, natural lemon flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Baby Pickles Kosher Dill
Ingredients: ORGANIC CUCUMBERS, WATER, ORGANIC VINEGAR, SEA SALT, CALCIUM CHLORIDE, ORGANIC NATURAL FLAVORS, ORGANIC TURMERIC
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines
Ingredients: SARDINES, WATER, MALTODEXTRIN, ACETIC ACID, SALT, PAPRIKA, MODIFIED CORN STARCH, SPICE EXTRACTIVES (INCLUDING PAPRIKA [COLOR]), XANTHAN GUM, POLYSORBATE 80, CARAMEL COLOR. CONTAINS: FISH (SARDINES) 00160
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Carrots Sliced
Ingredients: CARROTS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), ZANAHORIA, AGUA, SAL, CLORURO DE CALCIO (ENDURECEDOR)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SPICY CHICKEN NOODLE
Ingredients: Chicken stock, chicken meat, carrots, water, enriched egg noodles (wheat flour, eggs, egg whites, wheat protein isolate [wheat gluten, phosphate, lactic acid], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, Modified cornstarch, Tomato paste, Salt, Chicken fat, Distilled vinegar, Yeast extract, Potassium salt, Paprika, Sugar, Soy protein concentrate, Dried onions, Flavoring, Sodium phosphate, Spice, Vegetable broth, Cooked chicken skins, Beta carotene, Disodium inosinate, Disodium guanylate, Dried chicken, Egg yolks, Soy lecithin
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Maple & Onion Baked Beans
Ingredients: PREPARED ORGANIC NAVY BEANS, WATER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC ONIONS, ORGANIC CORNSTARCH, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MAPLE SYRUP, ORGANIC MOLASSES, ORGANIC ONION POWDER, ORGANIC MUSTARD POWDER.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegetable Condensed Soup
Ingredients: Water, carrots, potatoes, corn, green beans, enriched pasta (wheat flour, water, egg white, niacin, Ferrous Sulfate, thiamine mononitrate, riboflavin, folic acid, contains less than 2% of: tomato puree (water, tomato paste, modified food startch, sugar, salt, hydrolyzed yeast protein, oleoresin of paprika, natural flavor (caramel color)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quinoa stuffed dolmas
Ingredients: COOKED QUINOA (WATER, WHITE QUINOA RED, QUINOA, BLACK QUINOA), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, ACIDIFIER), VINE LEAVES, SOYBEAN OIL, ONIONS, SPRING ONIONS, PARSLEY, RICE STARCH, SALY, VEGATABLE BOUILLON (SALT, YEAST EXTRACT, SUGAR, PALM OIL, CELERY SEED OIL, ONION POWDER, GARLIC POWDER, SPICES) GINGER POWDER, BLACK PEPPER. CONTAINS SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream of Mushroom Condensed Soup
Ingredients: WATER, MUSHROOMS, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS, SUGAR, NATURAL FLAVOR, SOY PROTEIN CONCENTRATE, CREAM, POTASSIUM CHLORIDE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, GALO, CONTAINS: MILK, WHEAT, SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
