Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Tomato Bisque
Ingredients: Ground tomatoes (tomatoes, salt, citric acid), water, light cream (milk, cream), heavy cream, carrots, onions, tomato paste (tomatoes, citric acid), basil, butter (cream, salt), garlic, corn starch, sea salt, sugar, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic chicken bone broth chicken noodle soup
Ingredients: Water, chicken bone broth (water, chicken*, onions*, carrots*, celery*, spices*, rosemary extract* [antioxidant])*, onions*, carrots*, celery*, cooked chicken (chicken meat*, water, cornstarch*, sea salt)*, egg noodles (semolina*, egg white*, whole egg*)*, peas*, cornstarch*, garlic*, sea salt, parsley*, spices*, paprika*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cannellini Beans
Ingredients: Prepared cannellini beans, water, salt, calcium chloride (firming agent), disodium edta (promotes color retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Canned meat
Ingredients: Pork with ham, bacon (cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), rendered bacon fat, water, modified potato starch, salt, sugar, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden Vegetable Broth
Ingredients: Vegetable broth (water, carrot juice, celery juice, garlic juice, red bell pepper juice, zucchini juice, green bell pepper juice, onion juice, leek juice, parsley juice), contains less than 2% of the following: cane sugar, salt, white distilled vinegar, yeast extract, natural flavors, onion powder, molasses, garlic powder, spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Refried beans
Ingredients: Water, peruano mayocoba bean, vegetable oil (corn oil and/or canola oil), salt and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pumpkin easy pie mix, pumpkin
Ingredients: pumpkin, water, sugar, salt, spices, dextrose, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Beef Consommé
Ingredients: Beef stock (water, beef stock*), contains less than 2% of: gelatin, beef stock, yeast extract, salt, high fructose corn syrup, monosodium glutamate, dextrose, hydrolyzed soy protein, soy sauce (water, soybeans, salt, wheat), maltodextrin, caramel color, citric acid, carrots, hydrolyzed wheat gluten, water, flavoring, celery extract, sugar, potato flour, caramel color, onions, celery, onion extract, beef fat, carrots*, onion oil, beef*, beef stock*, garlic oil. *dried
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Rich Flavor Beef Broth
Ingredients: Beef stock, contains less than 2% of salt, yeast extract, dextrose, caramel color, natural flavor, beef extract, onion juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced sodium chicken broth
Ingredients: ch stock (water, dehydrated chicken stock) ans less than 2% of: salt, yeast extract, natural flavoring, chicken fat*, carrot juice concentrate, celery juice concentrate, onion juice concentrate, *adds a trivial amount of fat,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Chicken Broth
Ingredients: organic chicken broth, contains less than 2% of organic chicken concentrate (organic chicken broth, organic chicken flavor (organic chicken flavor, sea salt), organic cane sugar, organic onion powder, yeast extract, organic flavor, organic turmeric, organic spice), salt, organic cane sugar, organic chicken flavor (organic chicken flavor, sea salt), organic vegetable flavor (organic vegetable flavor [organic carrots, organic onions, organic celery), sea salt), organic turmeric,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fruit cocktail
Ingredients: Diced peaches, water, diced pears, grapes, pineapple sectors, halved cherries artificially colored red with carmine, sucralose.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soup beef vegetable & barley
Ingredients: beef stock (water, beef stock*), toasted barley, carrots, potatoes, tomato puree (water, tomato paste), seasoned beef (contains up to 10% of a solution of water, salt, sodium phosphate), celery, peas, modified food starch, contains less than 2% of: beef stock, salt, seasoned beef crumble (beef, salt, natural flavor), yeast extract, onions*, maltodextrin, caramel color, hydrolyzed soy protein, water, beef tallow, flavoring, hydrolyzed wheat gluten, dextrose, onion extract, celery extract, beef fat, beef*, garlic extract, beef stock*,*dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Cole's smoked rainbow trout in olive oil
Ingredients: Rainbow trout, olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pinto Beans
Ingredients: WATER, PINTO BEANS, SALT, SUGAR, CALCIUM CHLORIDE, GARLIC POWDER, EDTA CALCIUM DISODIUM (FOR COLOR RETENTION).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Caught Pink Salmon No Salt Added
Ingredients: Wild pink salmon (oncorhynchus gorbuscha).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Vegetable Broth
Ingredients: Organic vegetable stock (water, organic vegetable flavor [contains organic carrots, organic onions, organic celery]), contains less than 2% of organic pear juice concentrate, organic cane sugar, organic carrot juice concentrate, organic sunflower oil, organic natural flavors, sea salt, organic onion powder, natural flavors (contains yeast), organic mushroom powder, salt, dehydrated vegetables.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil
Ingredients: Sardines, extra virgin olive oil, cayenne pepper flavor, sea salt, natural smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original beef stock for cooking
Ingredients: Beef stock, sea salt, honey, cooked vegetables (celery, carrot, onion), caramelized sugar syrup, natural flavor, beef extract, mushroom juice concentrate, tomato powder, and spice and herbs (black pepper, bay leaf, thyme).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Refried Beans
Ingredients: Cooked beans, water, contains less than 2% of: salt, tomato paste, chili pepper, sugar, onion powder, garlic powder, spice, yeast extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
