Back to Home

Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
89
Protein
21g
Starkist

Solid white albacore tuna in water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
7g
Great Value

Tomato Condensed Soup

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains 2% or less of salt, potassium chloride, citric acid, ascorbic acid, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
21
Sugar
3g
Great Value

Cut green beans

Ingredients: Green beans, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
1g
Great Value

Cream Of Chicken Condensed Soup

Ingredients: Chicken stock, water, modified cornstarch, cooked chicken white meat, wheat flour, contains less than 2% of salt, whey powder, cooked mechanically separated chicken, soy protein concentrate, chicken fat, monosodium glutamate, soybean oil, sugar, yeast extract, natural flavor, isolated soy protein, sodium phosphates, potassium chloride, onion powder, cream, cornstarch, flavor, milk solids, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
2g
Great Value

Mixed Vegetable Medley

Ingredients: Water, carrots, potatoes, green beans, corn, peas, lima beans, celery, salt, calcium chloride, onion flavoring.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Great Value

Great value, sliced mushrooms

Ingredients: Mushrooms, water, salt, citric acid, ascorbic acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Great Value

Sauerkraut

Ingredients: prepared cabbage, water, salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
16g
Great Value

Pulled Pork in Barbecue Sauce, smoke flavor

Ingredients: Pork, water, barbecue seasoning (brown sugar, tomato powder, salt, dehydrated onion and garlic, natural smoke flavor, soy sauce powder [wheat, soybeans, salt], [paprika, worcestershire sauce powder [maltodextrin, distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor], spices, citric acid, extractive of paprika [color], caramel color, mustard, xanthan gum, sucralose), modified food starch, vinegar, salt, sodium phosphate.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
49
Sugar
2g
Great Value

Healthy Cream of Mushroom Condensed Soup

Ingredients: Water, mushrooms, modified food starch, wheat flour, contains 2% or less of soybean oil, sugar, potassium chloride, salt, soy protein concentrate, yeast extract, dicalcium phosphate, maltodextrin, natural flavor, sea salt, cream, disodium inosinate, disodium guanylate, disodium phosphate, corn syrup solids, milk solids, onion powder, citric acid, garlic powder.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
4
Sugar
0g
Great Value

Beef Broth

Ingredients: Beef stock, contains less than 2% of salt, sugar, natural flavor, yeast extract, onion juice, beef fat, tomato paste, dextrose, beef extract, honey, carrot puree, potato flour, celery puree, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
1g
Carl Kuhne Kg

Traditional german barrel sauerkraut

Ingredients: White cabbage, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
La Costeña

La costena pickled jalapeno nacho

Ingredients: JALAPEÑO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE AND SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Iberia

Green Pigeon Peas

Ingredients: Green pigeon peas, water and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
15g
Mw Polar

Polar boneless and skinless salmon fillets

Ingredients: Salmon fillet (85%),water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
17g
Polar

Brisling sardines

Ingredients: SMOKED BRISLING SARDINES, OLIVE OIL, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
2g
Harris Teeter

Light Red Kidney Beans

Ingredients: Prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta (to promote color retention).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
La Preferida

Refried beans with jalapenos

Ingredients: Cooked pinto beans, water, chopped jalapenos, salt, soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Tabatchnick Fine Foods Inc.

Classic wholesome chicken broth

Ingredients: Filtered water, chicken broth concentrate (chicken broth [chicken fat, salt, onion powder, cooked vegetables [carrot, celery, onion], potato flour, flavoring, turmeric, corn oil and canola oil), salt and evaporated cane juice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Vigo

Hearts of Palm

Ingredients: Hearts of palm, water, salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Protein
20g
Bar Harbor

Sardine fillet smkd sbnls

Ingredients: Wood smoked sardine fillets, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
12g
Read

Classic 3 bean salad

Ingredients: Green beans, water, wax beans, kidney beans, sugar, distilled vinegar, dehydrated onions, red bell peppers, salt, soybean oil, turmeric.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
16g
Brunswick

Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce

Ingredients: Herring, water, mustard, soybean oil, modified cornstarch, salt, sugar, acetic acid, tumeric (color), dill, xanthan gum, spices, extractives of tumeric (color) and annatto (color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Trader Joe's

Green Chiles

Ingredients: Green chile peppers, water, contains less than 2% of calcium chloride, citric acid (acidity regulator), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Trader Joe's

Cannellini White Kidney Beans

Ingredients: Prepared white kidney beans, water, salt and calcium chloride to maintain firmness.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
12g
Armour

Armour, smoked vienna sausage

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. broth: chicken broth, hickory smoke flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
97
Protein
21g
Chicken of the Sea

CHUNK LIGHT TUNA

Ingredients: Chunk light tuna, water, vegetable broth (contains soy), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Goya

Refried Beans Traditional

Ingredients: COOKED PINTO BEANS, WATER, SALT, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, CHILI POWDER (CHILI PEPPERS, SPICES), NATURAL FLAVOR, CALCIUM DISODIUM EDTA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
12g
Dole

Fruit bowls mandarin oranges in juice

Ingredients: Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Eden Foods Inc.

Organic Garbanzo Beans

Ingredients: ORGANIC GARBANZO BEANS, WATER, KOMBU SEAWEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Del Monte

Whole kernel corn

Ingredients: Corn, water, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 22 of 46Next