Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

Solid white albacore tuna in water
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Condensed Soup
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains 2% or less of salt, potassium chloride, citric acid, ascorbic acid, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream Of Chicken Condensed Soup
Ingredients: Chicken stock, water, modified cornstarch, cooked chicken white meat, wheat flour, contains less than 2% of salt, whey powder, cooked mechanically separated chicken, soy protein concentrate, chicken fat, monosodium glutamate, soybean oil, sugar, yeast extract, natural flavor, isolated soy protein, sodium phosphates, potassium chloride, onion powder, cream, cornstarch, flavor, milk solids, beta carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Mixed Vegetable Medley
Ingredients: Water, carrots, potatoes, green beans, corn, peas, lima beans, celery, salt, calcium chloride, onion flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great value, sliced mushrooms
Ingredients: Mushrooms, water, salt, citric acid, ascorbic acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pulled Pork in Barbecue Sauce, smoke flavor
Ingredients: Pork, water, barbecue seasoning (brown sugar, tomato powder, salt, dehydrated onion and garlic, natural smoke flavor, soy sauce powder [wheat, soybeans, salt], [paprika, worcestershire sauce powder [maltodextrin, distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor], spices, citric acid, extractive of paprika [color], caramel color, mustard, xanthan gum, sucralose), modified food starch, vinegar, salt, sodium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Healthy Cream of Mushroom Condensed Soup
Ingredients: Water, mushrooms, modified food starch, wheat flour, contains 2% or less of soybean oil, sugar, potassium chloride, salt, soy protein concentrate, yeast extract, dicalcium phosphate, maltodextrin, natural flavor, sea salt, cream, disodium inosinate, disodium guanylate, disodium phosphate, corn syrup solids, milk solids, onion powder, citric acid, garlic powder.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Beef Broth
Ingredients: Beef stock, contains less than 2% of salt, sugar, natural flavor, yeast extract, onion juice, beef fat, tomato paste, dextrose, beef extract, honey, carrot puree, potato flour, celery puree, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

La costena pickled jalapeno nacho
Ingredients: JALAPEÑO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE AND SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Red Kidney Beans
Ingredients: Prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta (to promote color retention).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Refried beans with jalapenos
Ingredients: Cooked pinto beans, water, chopped jalapenos, salt, soybean oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic wholesome chicken broth
Ingredients: Filtered water, chicken broth concentrate (chicken broth [chicken fat, salt, onion powder, cooked vegetables [carrot, celery, onion], potato flour, flavoring, turmeric, corn oil and canola oil), salt and evaporated cane juice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic 3 bean salad
Ingredients: Green beans, water, wax beans, kidney beans, sugar, distilled vinegar, dehydrated onions, red bell peppers, salt, soybean oil, turmeric.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce
Ingredients: Herring, water, mustard, soybean oil, modified cornstarch, salt, sugar, acetic acid, tumeric (color), dill, xanthan gum, spices, extractives of tumeric (color) and annatto (color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Green Chiles
Ingredients: Green chile peppers, water, contains less than 2% of calcium chloride, citric acid (acidity regulator), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cannellini White Kidney Beans
Ingredients: Prepared white kidney beans, water, salt and calcium chloride to maintain firmness.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Armour, smoked vienna sausage
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. broth: chicken broth, hickory smoke flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

CHUNK LIGHT TUNA
Ingredients: Chunk light tuna, water, vegetable broth (contains soy), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Refried Beans Traditional
Ingredients: COOKED PINTO BEANS, WATER, SALT, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, CHILI POWDER (CHILI PEPPERS, SPICES), NATURAL FLAVOR, CALCIUM DISODIUM EDTA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fruit bowls mandarin oranges in juice
Ingredients: Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
