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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
58
Sugar
2g
Michigan Made, Packers Canning Company

Kidney Beans, Low sodium Light Red

Ingredients: Kidney Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Stokely's

Cut green beans

Ingredients: Green Beans, Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Del Monte

Unsalted chicken bold stock, unsalted chicken

Ingredients: Chicken stock, yeast extract, natural flavor, vegetable stock (concentrates of onion, celery root and carrot), onion powder, turmeric, bay leaf.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
2g
Food Club

Light Red Kidney Beans

Ingredients: Prepared light red kidney beans, water, sugar, salt, calcium chloride, disodium edta.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Organics

Organic chicken broth, chicken

Ingredients: Organic chicken broth, contains less than 2% of: salt, organic natural flavor, yeast extract, organic carrot juice concentrate, organic yeast extract, organic onion juice concentrate, organic onion powder, organic potato flour, organic garlic powder, organic tomato paste, organic turmeric, organic carrot powder, organic spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Signature Select,Better Living Brands LLC

Signature Selected Garbanzo Beans

Ingredients: PREPARED GARBANZO BEANS, WATER, SALt, SODIUM METABISULFITE AND CALCIUM DISODIUM EDTA (TO PROMOTE AND PROTECT COLOR)

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
58
Sugar
0g
Campbell's

Chicken & Starts

Ingredients: CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CARROTS, SALT 2%, MODIFIED FOOD STARCH, CHICKEN FAT, CELERY, WATER, FLAVORING, YEAST EXTRACT, DRIED CHICKEN BROTH, CANE SUGAR, BETA CAROTENE (COLOR), SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DEHYDRATED ONIONS, DEHYDRATED CHICKEN, ONION EXTRACT, GARLIC EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
Progresso

Progresso Vegetable Classics Hearty Tomato Soup

Ingredients: tomato puree (water, tomato paste), water, tomatoes, contains less than 2% of: corn syrup solids, sugar, corn starch, salt, modified food starch, olive oil, corn protein (hydrolyzed), potassium chloride, tomato extract, dried parsley, maltodextrin, garlic powder, spice, calcium chloride, natural flavor, citric acid, ascorbic acid, onion powder, turmeric extract (color),

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
46
Sugar
1g
Campbell's,Chunky

Chunky Old Fashioned Vegetable Beef

Ingredients: BEEF STOCK, WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CORN, PEAS, POTATO STARCH 2%, GREEN BEANS, SALT, VEGETABLE OIL, YEAST EXTRACT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SPICE, CARAMEL COLOR, BEEF EXTRACT, BEEF TALLOW, SESAME SEED OIL, GARLIC EXTRACT, GLUTAMIC ACID, XANTHAN GUM, SOY LECITHIN, ONION EXTRACT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
23g
Unknown

Chunk chicken breast

Ingredients: Chicken breast meat, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Dole

Diced Pears

Ingredients: Pears, White Grape Juice from concentrate (water, white grape juice concentrate), Acerola juice from concentrate (water, acerola juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Wild Harvest

Organic Garbanzo Beans

Ingredients: PREPARED ORGANIC GARBANZO BEANS, WATER, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
24g
Bela

Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil

Ingredients: Sardines, extra virgin olive oil, sea salt, natural smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
0g
The Hain Celestial Group Inc., Imagine

Organic Potato Leek Creamy Soup

Ingredients: Filtered water, potatoes*, onions*, leeks*, tapioca starch flour*, expeller pressed canola oil* and/or safflower oil* and/or sunflower oil*, sea salt, roasted garlic*, natural flavors, onion powder*, spices*.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
StarKist

Chunk Light Tuna

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
20g
Starkist

Chunk Light Tuna In Vegetable Oil

Ingredients: Light tuna, soybean oil, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Great Value

Sliced Carrots

Ingredients: Carrots, water, salt, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Great Value

Diced tomatoes with green chilies

Ingredients: Diced tomatoes, water, chopped green jalapeno peppers, tomato juice, vinegar, salt, calcium chloride, citric acid, dried cilantro.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
6g
Great Value

Sliced Beets

Ingredients: Beets, water, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Great Value

Chicken Broth

Ingredients: Chicken stock, contains 2.0% or less of salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat*, flavor, chicken powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
Great Value

Cut Green Beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
16g
Great Value

Chunk Chicken Breast with Rib Meat

Ingredients: chicken breast meat with rib meat, water, contains 2% or less of sea salt, modified food starch, sodium phosphates, chicken flavor (salt, chicken broth, natural flavors), flavoring,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Protein
16g
Valley Fresh Inc.

Chicken breast in water with rib meat

Ingredients: chicken breast meat with rib meat, water, contains 2% or less of sea salt, rice starch, vegetable starch, chicken flavor (salt, chicken broth, natural flavors), flavoring,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Vigo

Salad cut hearts of palm

Ingredients: Hearts of palm, water, salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
1g
Cento

Cento, artichoke hearts

Ingredients: Artichoke hearts, water, salt and citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Protein
18g
I. Epstein & Sons Inc.

Sardines In Tomato Sauce

Ingredients: Sardines, tomato sauce salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
20g
Brunswick

Sardine Fillets in Spring Water

Ingredients: HERRING, SPRING WATER CONTAINS: HERRING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
21g
Bumble Bee Foods Llc.

Herring Fillets

Ingredients: Herring fillets, water, salt, natural smoke flavoring, sodium hexametaphosphate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
vlasic

Kosher Dill Baby Wholes

Ingredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, polysorbate 80, natural flavor, yellow 5, potassium metabusulfite (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
1g
PROGRESSO

CHICKEN & DUMPLING SOUP

Ingredients: Chicken broth, carrots, partially cooked spaetzle dumpling (water, durum wheat flour, eggs, salt, spices, natural flavor, turmeric [color]), celery, cooked white chicken meat, green beans, corn protein (hydrolyzed). contains less than 1% of: water, salt, onion, chicken fat, xanthan gum, maltodextrin, carrot puree, modified food starch, potassium chloride, onion powder, tomato extract, natural flavor, yeast extract, soy protein isolate, sodium phosphate, dried parsley, spice, garlic powder, whey powder, dried chives, flavoring, sugar, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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